The Pantry

Your one-stop shelf of Well Your Well wisdom: blogs, recipes, live-show replays, and more veggie-based treats.

Our Recipes

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  • Mexican Buddha Bowl

    Mexican Buddha Bowl

    Everything steams together in one basket: frozen rice, southwest veggies, and your choice of seasoning blend. Top it with fresh pico de gallo for bright flavor and maybe some avocado if you're feeling fancy. It's a complete meal with zero cleanup beyond the steamer basket, ready in minutes.

  • Simple Seasoned Lentils

    Simple Seasoned Lentils

    Lentils sautéed with frozen veggies and seasoned with your favorite seasoning blend for a quick, satisfying meal. Add pepitas for crunch and serve over greens with fresh tomatoes. It's the kind of simple, nourishing dish that comes together fast and tastes way better than the effort suggests.

  • Cajun Mac & Cheese

    Cajun Mac & Cheese

    Creamy cajun-spiced mac and cheese made with our Cheese Sauce Mix and Voodoo Seasoning for bold flavor. Add frozen veggies right to the pasta water in the last few minutes for an easy one-pot meal. The spicy cheese sauce coats everything perfectly for comfort food with a kick.

  • Instant Rice with Veggies

    Instant Rice with Veggies

    Instant rice and our Dried Veggie Blend cook together in one pot for a fast side dish or base for other meals. The veggie blend rehydrates as the rice cooks, adding flavor and nutrition without any chopping. Make it with veggie broth for extra depth or keep it simple with water.

  • Bombay Potatoes

    Bombay Potatoes

    Boiled potatoes tossed with sautéed onions and our Indian Everything Sauce for a flavorful side dish that's ready in minutes. The sauce coats the potatoes with warm spices, while fresh cilantro adds brightness. It's versatile enough to use as a base, add whatever veggies you have on hand to make it your own.

  • Curry in a SUPER Hurry

    Curry in a SUPER Hurry

    This simple curry comes together in minutes with pantry staples and our Indian Everything Sauce doing all the flavor work. Toss in whatever veggies you have on hand, warm it through, and serve over rice. Fast, filling, and way better than ordering in.

  • Deconstructed Burrito Bowl

    Deconstructed Burrito Bowl

    All your favorite burrito ingredients arranged in a bowl and drizzled with our Cheese Sauce, no tortilla required. Make the components ahead and assemble fresh bowls throughout the week.

  • Chickpea Lettuce Cups

    Chickpea Lettuce Cups

    Warm spiced chickpeas nestle into crisp lettuce cups with creamy avocado on top—light, fresh, and totally satisfying. Our Indian Everything Sauce brings all the flavor without any fuss, making this a quick lunch or appetizer that feels special without the work.

  • Easy Sushi Bowl

    Easy Sushi Bowl

    Start with rice and pile on whatever fresh veggies you love—crunchy, colorful, and completely customizable. Drizzle with our Asian Everything Sauce for that restaurant-quality finish. It's the kind of meal that works hot or cold, making it perfect for meal prep or last-minute lunches.

  • Cowboy Caviar

    Cowboy Caviar

    This satisfying salad hits all the right notes - fresh veggies, hearty beans, and our zesty Desert Catalina Dressing that brings it all together. It's the kind of dish that works for a potluck, a quick lunch, or whenever you need something filling that doesn't require turning on the stove.

  • Spinach Artichoke Dip

    Spinach Artichoke Dip

    All the creamy, savory goodness of spinach artichoke dip without any dairy. Nooch brings that cheesy flavor everyone loves, while chickpeas make it rich and satisfying. Serve it warm with bread or veggies for dipping, or stuff it into peppers for a fun presentation that tastes incredible.

  • Speedy Butternut Dahl

    Speedy Butternut Dahl

    This creamy Indian-spiced dahl cooks in just 5 minutes in a pressure cooker, or simmers on the stovetop if you prefer. Our Date Powder adds natural sweetness that balances the warming spices beautifully. Serve it over rice for a comforting meal that's packed with flavor.

  • Green Bean Potato Salad

    Green Bean Potato Salad

    Potatoes, crisp green beans, and sweet corn come together with our Sweet Mustard Dressing for a satisfying salad that's hearty enough to be a meal. The dressing adds a tangy-sweet note that makes simple vegetables shine. It's the kind of wholesome dish that feels nourishing without being heavy.

  • Waldorf Salad

    Waldorf Salad

    This classic combination of apples, grapes, celery, and walnuts gets dressed up with our Sweet Mustard Dressing for a refreshing crunch that feels elegant without any fuss. It's light but satisfying, and the sweet-tangy dressing is what makes it memorable. Perfect for when you want something fresh and special.

  • Mexican Chopped Salad

    Mexican Chopped Salad

    This loaded salad is full of fresh veggies, beans, and crunchy tortilla strips, all tossed with our Sweet Heat Dressing that brings the perfect balance of sweet and spicy. It's colorful, satisfying, and feels like a fiesta on your plate. Way more exciting than your average salad.

  • Latin Spring Rolls

    Latin Spring Rolls

    These colorful rolls are packed with crisp veggies, rice, and creamy avocado, then dipped in our Sweet Heat Dressing for a sweet-spicy kick. Rolling them yourself is easier than it looks and kind of fun. They're light, refreshing, and way better than anything you'd buy pre-made.

  • Potato Arugula Salad

    Potato Arugula Salad

    Tender potatoes and peppery arugula make a satisfying combination that's heartier than your average green salad. Our Italian Dressing adds bright, herby flavor that clings to every ingredient. It's substantial enough for a light dinner but still feels fresh and energizing—the best of both worlds

  • Italian Pasta Salad

    Italian Pasta Salad

    This classic pasta salad gets better as it sits, making it ideal for gatherings or make-ahead lunches. Our Italian Dressing brings all those herby, tangy flavors without any oil. Toss in your favorite veggies and you're done—no cooking beyond boiling pasta. Travels well, tastes great, zero stress.

  • Hoppin’ John Salad

    Hoppin’ John Salad

    Black-eyed peas mixed with crunchy veggies and our Desert Catalina Dressing create a refreshing salad that's hearty enough to satisfy. The sweet-tangy dressing brings everything together without any mayo. Serve it over greens or eat it straight—either way, it's good luck in a bowl.

  • Summer Strawberry Salad

    Summer Strawberry Salad

    Fresh strawberries and sweet potatoes might sound unusual together, but they work beautifully in this colorful salad. Our Balsamic Vinaigrette ties everything together with its tangy-sweet flavor. It's light but filling, and the combination of textures—crisp spinach, creamy avocado, crunchy walnuts—keeps every bite interesting.

  • Balsamic Brussel Sprouts

    Balsamic Brussel Sprouts

    Roasting transforms Brussels sprouts into caramelized, crispy bites that even skeptics love. Our Balsamic Vinaigrette adds a tangy sweetness that makes them irresistible. They're simple enough for a weeknight but tasty enough to serve at dinner parties. This might be the recipe that finally converts the non-believers.

  • Cheesy Sriracha Kale Chips

    Cheesy Sriracha Kale Chips

    Nutritional yeast and Sriracha turn kale into crispy, savory chips with a cheesy-spicy kick that's hard to stop eating. They're light, satisfying, and so much better than anything from a bag.

  • Air Fried French Fries

    Air Fried French Fries

    Air frying transforms simple russet potatoes into perfectly crispy fries without a drop of oil. The secret is cooking them ahead and letting them chill overnight—it helps them crisp up beautifully. Dip them in our Tomato Ketchup and you've got the classic combo everyone loves.

  • Mushroom Sweet Potato Burger

    Mushroom Sweet Potato Burger

    These hearty veggie burgers hold together beautifully and taste incredible topped with our Tomato Ketchup. Sweet potato and mushrooms give you that satisfying bite, while oats and lentils keep everything bound without any fancy ingredients or techniques. Stack 'em high and dig in.

  • Meatloaf Bites

    Meatloaf Bites

    These veggie-packed bites taste like classic comfort food but are loaded with lentils, mushrooms, and carrots. Our BBQ Sauce or Ketchup on top makes them irresistible. They hold together beautifully, freeze well, and make great leftovers—everything you need from a weeknight staple.

  • BBQ Picnic Salad

    BBQ Picnic Salad

    This no-cook salad comes together in minutes and tastes even better the next day, making it ideal for busy weeks. Our BBQ Sauce gives it that smoky-sweet flavor without any work on your part. One bowl, zero cooking, and lunches handled for days.

  • Asian Stuffed Sweet Potatoes

    Asian Stuffed Sweet Potatoes

    Baked sweet potatoes loaded with sautéed veggies and glazed with our Asian Everything Sauce—dinner doesn't get simpler or more satisfying. The sauce adds a savory-sweet kick that makes every bite interesting. Perfect for when you want something filling without pulling out a dozen ingredients.

  • Nozarella Sticks

    Nozarella Sticks

    Hearts of palm get crispy in the air fryer and taste surprisingly close to mozzarella sticks when coated with seasoned flour. Dip them in our pasta sa and you've got a party appetizer that disappears fast. Way easier than traditional mozzarella sticks and just as crave-able.

  • Potato Pizzas

    Potato Pizzas

    Sliced potatoes become the base for personal pizzas topped with pizza sa and whatever veggies you love. Add the tofu pepperoni for that classic pizza vibe without any meat. It's creative, fun to customize, and way more filling than regular pizza—plus you get your veggies in.

  • Creamy Cauliflower Bisque

    Creamy Cauliflower Bisque

    This silky cauliflower bisque made in the pressure cooker tastes rich and indulgent without any cream. White-fleshed sweet potatoes add body and natural sweetness, while Nooch brings depth. Blend it smooth for an elegant soup that's ready in under 30 minutes but tastes like you simmered it all day.

  • Tofu Scramble Sheet Pan

    Tofu Scramble Sheet Pan

    Two sheet pans work together—one with seasoned tofu scramble, one with roasted potatoes and veggies—for a complete breakfast-style meal that comes together at the same time. It's hands-off cooking that feeds a crowd or sets you up with leftovers.

  • Hibiscus Tacos

    Hibiscus Tacos

    Dried hibiscus flowers simmer into a tangy, slightly sweet taco filling that's completely unique. Save the cooking liquid for delicious hibiscus tea!

  • Smoky Cheeze Ball

    Smoky Cheeze Ball

    This creamy, smoky cheese ball made with tofu, chickpeas, and Nooch gets rolled in our Everything Bagel Seasoning for the perfect coating. It's tangy, savory, and absolutely addictive with crackers or veggies. Make it ahead and let it firm up in the fridge—it only gets better.

  • Everything Bagel Chips

    Everything Bagel Chips

    Thin-sliced potatoes coated with our Everything Bagel Seasoning and air fried until crispy—they're addictively crunchy and taste just like everything bagels. The twice-cooked method makes them extra crispy without any oil. Perfect for snacking, dipping in hummus, or serving alongside sandwiches instead of regular chips.

  • 3-Ingredient Starchballs

    3-Ingredient Starchballs

    Just three ingredients—kidney beans, rice, and chickpea flour—transform into tender, flavorful "meatballs" that pair perfectly with our Mushroom Basil Pasta Sauce. No complicated techniques or long ingredient lists. They hold together beautifully and taste way more complex than the effort required. Weeknight magic at its best.

  • Polenta Surprise

    Polenta Surprise

    Creamy polenta topped with white beans, kale, and our Mushroom Basil Pasta Sauce makes for a warming, stick-to-your-ribs meal that comes together quickly. The polenta thickens up while you prep everything else, so timing is easy. It's the kind of dinner that feels like a hug.

  • Baked Mostaccioli

    Baked Mostaccioli

    This baked pasta layered with tofu ricotta, zucchini, and artichokes tastes indulgent without any dairy. Our pasta sauce does the heavy lifting flavor-wise, so you can focus on layering everything together. It's the kind of dish that impresses at potlucks but doesn't stress you out.

  • Real Poutine

    Real Poutine

    Crispy baked fries topped with savory mushroom gravy, creamy cheese sauce, and sautéed mushrooms and onions—all without the oil or dairy. This healthier take on the classic Canadian dish gives you all the comfort and flavor you're craving, minus the guilt.

  • Reebs' Super Fast Ramen

    Reebs' Super Fast Ramen

    Reebs' ramen recipe is ready in just 15 minutes! Packed with veggies and our flavorful Asian broth, this quick and easy meal turns simple ramen noodles into a satisfying dish that's perfect for busy days. 

  • Southwestern Black Beans & Potatoes

    Southwestern Black Beans & Potatoes

    A vibrant one-pot meal that brings bold Southwestern flavors to your table with minimal cleanup! Tender potatoes and black beans combine with peppers, zucchini, and warming spices for a hearty, satisfying dish. Top with lime and avocado for the perfect finish!

  • Kim's Italian Oats

    Kim's Italian Oats

    Savory oats are taking over! A member of our community, Kim, shared this delicious 10-minute recipe with us! Packed with zucchini, mushrooms, and Italian seasonings, it's proof that oats make an incredibly satisfying savory meal any time of day.

  • Tortilla Chips

    Tortilla Chips

    Crispy tortilla chips made with absolutely no oil or salt, just our zesty Chili Lime seasoning! These homemade chips are the guilt-free snack that proves you don't need oil or salt to create seriously addictive chips. Perfect for dipping, snacking, or topping your favorite dishes!

  • Smashed Chickpea Avocado Dip

    Smashed Chickpea Avocado Dip

    This is not your ordinary avocado dip! With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied. Use this as a dip or as a base for a healthy wrap.

  • World's Easiest Fruit Cobbler

    World's Easiest Fruit Cobbler

    A delightfully simple dessert or breakfast that comes together in minutes with minimal effort. This crowd-pleasing cobbler features your choice of frozen fruit with a pancake topping. Serve it warm for maximum comfort and satisfaction. Perfect for busy weeknights or last-minute gatherings!

  • Cobb Salad with Lemon Pepper Chickpeas

    Cobb Salad with Lemon Pepper Chickpeas

    Crispy roasted chickpeas seasoned with our Lemon Pepper Pizzazz sit on top of fresh corn, tomatoes, and creamy avocado for a satisfying salad that's full of texture and bright flavors. The chickpeas add a crunchy contrast that makes every bite interesting.

  • Smothered Corn on the Cob

    Smothered Corn on the Cob

    Fresh corn gets brushed with a simple mixture of liquid and spices, then roasted until golden and flavorful. It's ridiculously easy but tastes like you put in way more effort than you actually did.

  • San Francisco Oats

    San Francisco Oats

    Oats cooked with lentils, spinach, and spices create a savory porridge that's warming and filling. It's like risotto but faster and easier, perfect for when you want something cozy that isn't sweet.

  • Pizza Lavash

    Pizza Lavash

    Lavash makes a super-thin, crispy pizza base that bakes in minutes. Load it up with our Pizza Sauce, veggies, and drizzle with Cheese Sauce for that melty finish. It's faster than delivery and way less heavy than traditional pizza—perfect for when you want the flavors without feeling overstuffed.

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