1 day ago
It has been a few weeks since we have done a full What I Eat in a Day that is plant-based, salt, oil, and sugar-free! Today will be showing you what we eat on a normal day when we have some prepped ingredients. While we don’t personally batch cook our recipes, having batch prepped ingredients like potatoes, rice, lentils, and beans is great to have on hand! First, we make some of the easiest and healthiest pancakes with a berry compote. Then, we prepare some unique takes on classic dishes like stuffed peppers and samosas! You are going to love these recipes, try them as soon as you can!
February 28 2023
This scramble is unlike any scramble you’ve seen before, that’s because it is made up of veggies, greens, and beans! This whole food plant-based and salt-free, oil-free, and sugar-free recipe makes the most amazing savory breakfast, brunch, or even dinner if you are like us. Just chop a few things, add to a pot, toss it onto the stove, and you are eating in no time!
February 22 2023
You all are loving these videos so we are back with another What I Eat in a Day! Today we are going to show you what a normal day of eating looks like for us during the week. This video is for those who are often tempted by take out food! First, we make smoothies for breakfast to load up on all the nutrients we need for the day. Then, we prepare healthy, plant-based, and salt, oil, and sugar free versions of restaurant classics. You are definitely going to love these recipes, so say goodbye to unhealthy and expensive take out!
February 7 2023
You really enjoyed our last What I Eat in a Day video, so we're back with another video to show you the REALISTIC way we eat during a busy workweek while also taking care of a baby! Most of these meals don't need to be thought of ahead of time and require zero meal prep, and can be made in 10 minutes! Some even with pantry/freezer items only! Check out the video and the blog for the recipes!
February 6 2023
We created a Well Your World Product Guide filled with dozens of plant-based and salt, oil, and sugar free recipes using Well Your World products. Find new ways to use Well Your World products that you may not have thought of before. Not only are these recipes delicious, they are so easy to throw together!
January 31 2023
When it comes to making your own healthy food each day, some days you just need to cut corners and make it easy for yourself. That is why this tasty no-chop, plant-based, and salt, oil, and sugar free Lentil Squash Stew is so amazing! Truly nothing beats a one pot meal that requires you to simply toss everything in and heat it up!
January 24 2023
Here by request is a What I Eat In A Day video, and this one involves NO PREP whatsoever because it's how we realistically eat day in and day out. We don't have very much time to food prep or think ahead so we rely on simple, easy meals that we can usually whip up in 10 minutes or less. Between running the business and watching Luka, these meals are a lifesaver! Join us on our day of whole food, plant based eating done simple and easy.
January 17 2023
There is truly nothing better than a hearty and delicious one pot meal that requires little prep. This Mexican Charro Beans recipe will be your new whole food plant-based and salt, oil, and sugar free favorite for packed lunches and trips! These beans are so tasty especially topped with fresh pico and enjoyed with homemade tortilla chips, give this one a try today!
January 10 2023
Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!
December 29 2022
Everyone has a different reason for coming to this lifestyle including health, animal welfare, and environmental reasons. Since everyone is working towards different goals and live different lives we wanted to make a January Challenge that any and everyone can do! This challenge can be whatever you want it to be whether your goal is weight gain or loss, to make new friends, go outside more, or learn new skills!
December 6 2022
The holiday season is finally here! Most traditional holiday beverages like hot cocoa and eggnog are full of unhealthy ingredients and loaded with processed sugar. Luckily, these whole food plant-based salt and sugar free recipes taste delicious and are good for you! From Wassail to Hot Cocoa to Eggnot…we have you covered!
November 22 2022
Tis’ the holiday season and nothing says the holidays more than the nostalgic flavors you had growing up without sacrificing your healthy lifestyle! Luckily, this No-Turkey Salad does just that because this recipe is completely whole food plant-based as well as salt-free, oil-free, and sugar-free! Not to mention, this salad is amazing on its own, but is perfect for making a classic No-Turkey Salad sandwich!
November 15 2022
There is truly nothing better than a filling, delicious, and healthy meal that is super simple and fast! This EZ Beans and Greens has it all with the healthy greens and satiating beans. This recipe uses only whole food plant-based vegan ingredients and is completely salt, oil, and sugar free. This meal is a classic recipe here at Well Your World and one of Dillon’s first recipes that he made often when starting out whole food plant-based!
November 8 2022
Looking for a way to make your go-to quick pasta dish even more filling, then look no further! Take your pasta to another level in no time with these easy 3 ingredient Starchballs. Feel great while enjoying these starch balls because this recipe is completely whole food plant-based as well as salt-free, oil-free, and sugar-free. Boring pasta no more!
October 25 2022
Don’t get too scared, but these Mummy Potato Pizzas are to die for! Not only do these pizzas taste amazing, they are also good for you! This recipe is completely whole food plant-based and salt, oil, and sugar free! Bring these mummies to the monster mash and impress all the monsters! And for dessert enjoy a creamy and festive Pumpkin Pie Smoothie!
October 18 2022
It is difficult to find compliant items at the store, especially if you don’t have time to look at each and every label. Or there are some days where making a meal just is not possible for a number of reasons. That is why we wanted to go over some of the best products and quick meals that we could find at Aldi that are plant based and oil-free.
October 12 2022
Patatas Bravas is an amazing and tasty dish that is unique to Spain! Traditionally this dish uses a large amount of oil, especially to make the potatoes crispy. Fortunately, we found a way to recreate the delicious flavors and crispy potatoes while being completely salt, oil, and sugar free and only using whole food plant based ingredients!
October 5 2022
Here at Well Your World all of our products are oil free for a good reason. Simply put, oil is not a health food and causes more harm than good. We limit our intake of oil as much as possible by not using it to cook or bake! This might seem impossible, but with a few tips and tricks you will be sautéing and cooking without oil like a pro!
September 27 2022
Potato salad is a dish you are likely to expect at any BBQ, picnic, family gathering, or camping trip. Unfortunately, most potato salad is made with ingredients that are horrible for your health. Luckily, this potato salad recipe is completely salt, oil, and sugar free and only uses whole food plant based ingredients. Impress your family and friends and bring this healthy potato salad to your next potluck!
September 21 2022
Sometimes you have days where making a meal just is not possible for a variety of reasons. On a SOS free and whole food plant based diet finding a fast, prepared, and compliant meal is almost impossible. That is why we wanted to go over some of the best options we could find at Trader Joe’s that are plant based and oil free.
September 13 2022
You won’t even miss the fish in this Ceviche De Verduras because of all the refreshingly exquisite flavors that will keep you coming back for seconds and thirds! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. This is the perfect appetizer to bring to parties, events, potlucks, and more!
September 6 2022
This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
August 30 2022
This whole food plant-based and salt, oil, and sugar free Mediterranean Pasta definitely has it all! This dish has starches, veggies, beans, and the best combination of Mediterranean flavors! This is a unique pasta dish that you don’t come around often, you are going to want to give this a try!
August 24 2022
You have not had colcannon like this! This delicious, comforting, and filling Colcannon Soup is a new take on traditional colcannon made with mashed potatoes! This recipe is completely vegan whole food plant based and salt, oil, and sugar free! Enjoy this soup all year round!
August 16 2022
Sheet pan meals have become a staple here at Well Your World! This Mediterranean Sheet Pan recipe is completely whole food plant-based and SOS free! This recipe is so simple and only requires some rough chopping of vegetables, perfect for practicing your chopping skills! We love how versatile this dish is as it can be adjusted to fit your needs and likings!
August 10 2022
Step aside P.F. Chang’s! We have the best and healthiest Curried Chickpea Lettuce Cup recipe that only takes 10 minutes to prepare AND cook! Since this recipe is completely vegan, whole food plant-based, and salt, oil, and sugar free you won’t feel weighed down by all the added junk you would typically find in lettuce cups!
August 9 2022
Are you in a hurry but you just gotta have that curry? Then we have the recipe for you! Here at Well Your World we are all about quick easy meals that promote health, and this whole food plant-based, salt, oil, and sugar free curry will not disappoint!
August 2 2022
This delicious and moist whole food plant based Tres Leches Cake is going to blow your mind, you will not believe that it is salt free, oil free, and sugar free! This Tres Leches Cake is naturally sweetened with whole dates and no added processed sugar! Not to mention, it is so easy and simple to prepare that it takes less than 20 minutes total to prepare this cake!
July 27 2022
This Sheet Pan Tofu Scramble may be the easiest, tastiest, and most filling breakfast recipe that could be enjoyed anytime of day! It is a new favorite and staple of the Well Your World community! There has never been a better combination of starches, veggies, and flavors! Not to mention, this recipe is completely whole food plant-based and free from salt, oil, and sugar!
July 5 2022
Normally when you think of taquitos you think of the traditional deep fried rolled tortillas. Not this recipe! These taquitos are vegan, whole food plant-based, and completely salt, oil, and sugar free! This recipe also includes a delicious buffalo sauce and hemp seed ranch dressing that pair perfectly with the taquitos.
June 14 2022
Soups are one of the easiest and tastiest meals you can prepare which is why we love soup so much! We have gathered our top 5 Favorite Soups that are vegan, whole food plant-based, and SOS free! You are going to absolutely love these soups. We even have a Basic Soup Formulator you are going to want to try to make your own unique soups!
June 7 2022
We thoroughly believe that soup should be enjoyed year ‘round! Soup is such an easy meal that fills you up and keeps you feeling satisfied especially on a whole food plant-based, SOS free, vegan diet. We created a Basic Soup Formulator that anyone can use to make a different, yet delicious soup every single time! That is why we came up with the best way to make soup to your exact liking!
May 24 2022
If you have been searching for some of the easiest and fastest vegan, sos-free, and whole food plant-based stew recipes, then look no further! We have gathered our top 5 easiest stews that you can whip up on the busiest of days.
May 18 2022
If you loved my first vegan, whole food plant-based, sos-free Jambalaya recipe, you are going to love this one even more! What makes this recipe so great is that it is 100% no-chop, making it so fast and so easy. To make this jambalaya we will be using frozen chopped vegetables and frozen rice. Making it a great recipe for cleaning out the frozen produce in your freezer.
May 10 2022
Since you guys loved our first and second parts of our kitchen hacks, we had to give you a part three! Cooking on a whole food plant-based sos-free diet does not need to be difficult. You don’t need to be a professional chef to cook amazing homemade meals quickly! These hacks are great for getting you in and out of the kitchen as fast as possible.
May 4 2022
Happy Cinco de Mayo everyone! We are celebrating today with not one, not two, but three fun, unique, vegan, and salt, oil, and sugar free recipes to take your Cinco de Mayo up a notch! We are using dried hibiscus flowers to make a delicious and refreshing tea as well as some tasty tacos with a cabbage slaw. These recipes are perfect to make all summer long.
