Easy No Chop Jambalaya | Vegan Oil Free

Easy No Chop Jambalaya | Vegan Oil Free

22 hours ago

If you loved my first vegan, whole food plant-based, sos-free Jambalaya recipe, you are going to love this one even more! What makes this recipe so great is that it is 100% no-chop, making it so fast and so easy. To make this jambalaya we will be using frozen chopped vegetables and frozen rice. Making it a great recipe for cleaning out the frozen produce in your freezer.

Our Top 5 Kitchen Hacks - Part 3! | WFPB Cooking

Our Top 5 Kitchen Hacks - Part 3! | WFPB Cooking

8 days ago
Since you guys loved our first and second parts of our kitchen hacks, we had to give you a part three! Cooking on a whole food plant-based sos-free diet does not need to be difficult. You don’t need to be a professional chef to cook amazing homemade meals quickly! These hacks are great for getting you in and out of the kitchen as fast as possible.
Vegan Tacos Made from Flowers! Hibiscus Tacos | Oil Free

Vegan Tacos Made from Flowers! Hibiscus Tacos | Oil Free

14 days ago
Happy Cinco de Mayo everyone! We are celebrating today with not one, not two, but three fun, unique, vegan, and salt, oil, and sugar free recipes to take your Cinco de Mayo up a notch! We are using dried hibiscus flowers to make a delicious and refreshing tea as well as some tasty tacos with a cabbage slaw. These recipes are perfect to make all summer long.
No-Chop Red Lentil Chili | Vegan Oil Free

No-Chop Red Lentil Chili | Vegan Oil Free

April 26 2022

Whether it’s a cold rainy day or you just want some warm comforting food, this vegan and SOS-free Instant Pot red lentil chili is the perfect dish to make you feel warm and cozy! Most comfort food doesn’t have the best ingredients, but this recipe has ingredients that you can feel good about putting in your body. Did we mention this recipe is so simple, just throw everything in the Instant Pot, set it, and forget it!

Easy Deconstructed Stuffed Pepper Soup | Vegan Oil Free

Easy Deconstructed Stuffed Pepper Soup | Vegan Oil Free

April 19 2022

There aren’t many things that are better than a stuffed pepper, unless of course we are talking about our vegan, salt, oil, and sugar free stuffed pepper soup recipe. This soup has all the amazing flavors of a classic stuffed pepper with half of the work and dishes. This stuffed pepper soup is sure to satisfy your taste buds and your hunger!

Our Top 5 Kitchen Hacks - Part 2! | WFPB Cooking

Our Top 5 Kitchen Hacks - Part 2! | WFPB Cooking

April 12 2022

Since everyone loved our first kitchen hacks video, we decided to give you 5 MORE of our favorite hacks that we use every time we are in the kitchen. Keep reading if you want to save time in the kitchen and make cooking a breeze!

My Favorite Instant Pot Ziti Recipe | Vegan Oil Free

My Favorite Instant Pot Ziti Recipe | Vegan Oil Free

March 29 2022
After a long awaited debut, I would like to introduce you to THE Instant Pot Baked Ziti. You guys asked and you shall receive. For the exact measurements and the full recipe check out our free downloadable 5 Day Meal Planner that has this recipe and many other delicious recipes that are not on YouTube.
Our Top 5 Kitchen Hacks Revealed! | WFPB Cooking

Our Top 5 Kitchen Hacks Revealed! | WFPB Cooking

March 22 2022
For those of you who are new to our channel, we are not chefs nor do we claim to be. We did not go to culinary school or train in a kitchen. We are just regular people who want to show others that a whole food plant based diet can be easy, fun, and delicious. That is why we decided to make a video of our top 5 kitchen hacks that we use every time we are cooking! 
Easy Plant-Based Irish Stew | Vegan Oil Free

Easy Plant-Based Irish Stew | Vegan Oil Free

March 15 2022
St. Patrick’s Day is quickly coming up and Irish dishes are a great way to celebrate. Although, most Irish dishes are not always the best for you and especially your heart. That is why we decided to create a delicious vegan Irish stew that is salt-free, oil-free, and sugar-free.
Greek Lemon Rice Soup | Vegan Oil Free

Greek Lemon Rice Soup | Vegan Oil Free

March 8 2022

Spring is quickly coming around the corner and nothing says spring more than lemon rice soup. This zesty vegan salt-free, oil-free, and sugar-free soup will have you coming back for seconds and thirds. Did we mention this recipe is super easy and only requires ingredients you likely already have in your kitchen!

Healthy Vegan Recipes - Oat Clusters - SOS Free

Healthy Vegan Recipes - Oat Clusters - SOS Free

March 4 2022

Oat clusters are the perfect vegan, salt, oil, and sugar free snack! Not only are they delicious they are great to make in batches, so you can always have some on hand. This recipe is amazing for traveling, to take to work, to school, or to events.

Easy Red Lentil & Butternut Squash Dahl | Vegan Oil Free

Easy Red Lentil & Butternut Squash Dahl | Vegan Oil Free

March 1 2022
Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers restaurant quality Indian food right from your kitchen. There are a few different ways to save time when making this dahl by using diced frozen onions/squash and prepping your spices in a mason jar. So let's get to it and make some vegan, salt-free, oil-free, and sugar-free Instant Pot Dahl!
Our 5 Favorite Salads That Won't Get Soggy! Vegan & Oil Free

Our 5 Favorite Salads That Won't Get Soggy! Vegan & Oil Free

February 22 2022
Salads don't have to always get soggy after being in the fridge for an hour! We devised a top 5 list of our favorite salads that will last for days. These salads can be served over a bed of greens or eaten as-is. We also love these salads because they're starch-heave to keep you fuller longer.
Vegan Baked Beans without Salt & Oil

Vegan Baked Beans without Salt & Oil

February 15 2022

Nothing says comfort food more than homemade baked beans. That is why we came up with a deliciously healthy and hearty version of the classic canned baked beans. This recipe is perfect for those days when you have a tight schedule and a busy day. We made this recipe to be quick and simple with little cleanup and preparation, so no matter what you have going on you can make these delicious baked beans that everyone will enjoy.

No Salt, No Oil Tomato Soup | Easy Vegan Recipe

No Salt, No Oil Tomato Soup | Easy Vegan Recipe

February 8 2022
Valentine’s Day is approaching fast and there’s no better way to a person’s heart than a home-cooked meal, especially when that meal is heart healthy! This Tomato Soup is rich and flavorful, but easy enough for even novice chefs. It’s really just a sheet pan meal, blended up to perfection. You’ll be making this one on rotation once you’ve tried it!
Roasted Asparagus & Rice Salad: New Favorite! | Vegan Oil Free

Roasted Asparagus & Rice Salad: New Favorite! | Vegan Oil Free

February 1 2022
This light and flavorful roasted asparagus salad is the perfect mix of cooked veggies, fresh veggies, and starch that makes for the perfect salad combo. This dish keeps well in the fridge and is great for parties and picnics.
Our Top 5 Chickpea Recipes for Great Health! | Vegan Oil Free

Our Top 5 Chickpea Recipes for Great Health! | Vegan Oil Free

January 18 2022
Chickpeas are natures blessing for plant-based eaters. They're so delicious and versatile and healthy, so we're sharing our 5 favorite recipes using chickpeas today. Enjoy!
30 minute LOADED SWEET POTATOES | Vegan Oil-Free

30 minute LOADED SWEET POTATOES | Vegan Oil-Free

January 4 2022
Sweet potatoes are a miracle of nature. The only thing that could make them better is roasting them and loading them up with delicious things for a fast and filling healthy WFPB meal.
Join Our Healthy January Challenge Today!

Join Our Healthy January Challenge Today!

December 29 2021
January is a great month to get back on track with your healthy habits. We created this customizable challenge for you complete with a free PDF download so you can use the calendar to keep track of your progress. Also, our PDF download comes with a FREE TRIAL to our live interactive cooking show!
Healthy Christmas Chestnut Loaf | Vegan Oil Free

Healthy Christmas Chestnut Loaf | Vegan Oil Free

December 21 2021
Once those chestnuts have been roasted over an open fire, do your next holiday meal a favor by baking them into a healthy and delicious loaf! This Christmas Chestnut Bake provides all the cozy holiday feels without wrecking your healthy diet.
Easy Plant-Based Scalloped Potatoes - Oil Free

Easy Plant-Based Scalloped Potatoes - Oil Free

December 14 2021
Creamy, flavorful scalloped potatoes belong on every holiday table. Stay on track with your healthy diet this year while still enjoying all the seasonal comfort foods like this oil-free, vegan version of classic scalloped potatoes.
Our Top 5 Vegan Oil-Free Holiday Recipes

Our Top 5 Vegan Oil-Free Holiday Recipes

December 7 2021
It's time to let go of the guilt and regret that comes around the New Year after a season of binge-eating garbage. We've taken all the guesswork out of how to make this the happiest and healthiest holidays ever with our Top 5 favorite holiday recipes (plus a couple of bonuses!). Now you can roll into January already feeling like a champ!
Easy Vegan Wild Rice Casserole | Oil Free

Easy Vegan Wild Rice Casserole | Oil Free

November 30 2021
This delicious holiday dish is chock-full of winter flavors and starchy goodness. It's perfect to make as your main meal or a side dish to bring to gatherings. Happy Healthy Holidays!
Easy Vegan Lox & Cream Cheese | Healthy Oil Free

Easy Vegan Lox & Cream Cheese | Healthy Oil Free

November 23 2021
It's amazing what you can create with carrots. Today we're sharing a healthy plant-based take on a classic Jewish treat; bagels and lox. Oh, and don't worry; we didn't forget the schmear!
Easy Thanksgiving Green Bean Casserole | Vegan Oil-Free

Easy Thanksgiving Green Bean Casserole | Vegan Oil-Free

November 22 2021
The holidays are made with this healthy version of a Thanksgiving classic dish!
Easy Vegan Potato Pancakes - Oil Free Latkes!

Easy Vegan Potato Pancakes - Oil Free Latkes!

November 17 2021
Keep the holiday season happy AND healthy this year with our whole food version of a classic Hanukkah favorite: Latkes! There's a whole "latke" love about these crispy and delicious potato pancakes made with spinach and artichokes. Hanukkah Sameach!
How To Create a Delicious Nourish Bowl Every Time | Vegan Oil Free

How To Create a Delicious Nourish Bowl Every Time | Vegan Oil Free

November 9 2021
Some people call them Buddha Bowls. We like to call them "Nourish Bowls" because of how healthy our whole food plant-based versions are. Whatever you call them, they're a simple and delicious addition to your healthy diet and can make meal prep a breeze!
5 Reasons To Eliminate Oil From Your Diet Immediately

5 Reasons To Eliminate Oil From Your Diet Immediately

November 2 2021
A lot of people who come to a whole food plant-based diet wonder why they are told to avoid consuming oil. Today we're giving you 5 reasons why you should consider eliminating oil from your diet immediately.
Plant Based Cauliflower Brain - Easy Halloween Feast

Plant Based Cauliflower Brain - Easy Halloween Feast

October 26 2021
Who says vegans can't indulge in some brains at Halloween? If they happen to be oven-roasted whole heads of cauliflower made to look like brains popping out of a creepy skull, they're fair game! Make this recipe as a spooky centerpiece for your next healthy Halloween gathering.
5 Things I Wish I Knew Before Going Plant-Based

5 Things I Wish I Knew Before Going Plant-Based

October 19 2021
Adopting a whole food plant-based diet is one of the best choices you can make to improve your overall health and well-being. While it's actually quite easy in practice, there's a lot of misinformation out there promoted by the food and diet industries, which require shift in mindset around diet and nutrition. Today we're sharing 5 things we wish we'd known before going plant-based.
Pumpkin Alfredo: Your New Fall Favorite | Vegan Oil Free

Pumpkin Alfredo: Your New Fall Favorite | Vegan Oil Free

October 12 2021
If you're looking for a creative way to use up that extra can of pumpkin pureé you bought, we've got you covered! Today we're making a creamy, dreamy Pumpkin Alfredo pasta dish packed with the savory Fall flavors you've been craving all year.
Gimme Pizza! Trader Joe's Lavash Pizza | Vegan Oil Free

Gimme Pizza! Trader Joe's Lavash Pizza | Vegan Oil Free

October 12 2021
We had a lot of fun filming this video featuring Trader Joe's Vegan Lavash to make easy and fast pizzas that are vegan oil-free. With the ready-to-go lavash, you won't have to go to any trouble preparing dough or waiting for it to rise. Now you can just chop up some veggies, whip together a quick tomato pizza sauce, and throw it in your oven.
Spooky VEGAN Halloween Treats, Tips, And Tricks

Spooky VEGAN Halloween Treats, Tips, And Tricks

October 12 2021
Halloween is just around the corner, and what better way to celebrate than with healthy plant-based snacks and appetizers. With enough imagination, you can turn just about anything you'd already be eating into a spooky little treat for a party or for your kids! Check out our pukey pumpkin, witch's fingers, bat chips, jack'o'lanterns and more!
Our Top 5 Healthy Holiday Appetizers

Our Top 5 Healthy Holiday Appetizers

October 5 2021
We're back with another Top 5 video and this time we're featuring our favorite appetizers to make and take to your next holiday gathering. It can be stressful going to social gatherings where others don't eat like you. Show everyone how delicious your healthy lifestyle is with these recipes.
The Healthiest Vegan Cornbread Recipe Ever | Vegan Oil Free

The Healthiest Vegan Cornbread Recipe Ever | Vegan Oil Free

September 28 2021
Cornbread goes with chili like peanut butter goes with jelly; it's a match made in heaven! Our Jalapeño Cornbread is actually healthy though. Made with whole plant foods and no added salt, oil, or sugar, it makes the perfect accompaniment to your favorite healthy vegan chili recipe (such as Well Your World Signature Chili).
Easy Vegan Chili! Healthy Oil Free

Easy Vegan Chili! Healthy Oil Free

September 21 2021
What's the best thing to eat on a chilly night? Chili, of course! Our Well Your World Signature Chili recipe is packed full of flavor, a couple of surprising ingredients,  and lots of plant-based nutrients to keep you on track with your healthy diet while delivering the comfort food flavors you crave.