We (Reebs and Dillon) love to go live on YouTube a few times each month to hang out with the Well Your World Community. We’ll answer the questions you ask in the chat box and also the ones you email me in advance. You can submit a question anytime by clicking the Contact Us button in the menu above. Sometimes we cook up a random healthy recipe live, other times we are just telling stories and talking about health. It’s a great way to interact with us and so many others who share our same diet and lifestyle. We’d love for you to join us! Watch our most recent replays down below. Catch ‘em before they disappear! To get alerts for future live hangouts, be sure to sign up for our newsletter (bottom of the page).

  • Snacks, Fitting In, & Outings

    Episode 193 • February 20, 2025

    We really enjoyed today's hangout! Throughout the show we hit on a lot of topics and ways that it can be difficult to stay on track. First we shared our favorite snacks especially when transitioning to a healthy lifestyle. We discussed how to fit in with others when you eat so different and the different outings you can do instead of going to a restaurant. Enjoy!

  • Fasting & Striving for Perfect

    Episode 193 • February 6, 2025

    Today's live was a lot of fun! We kicked off the show by making a super fast and easy lavash pizza. While the pizza was cooking we discussed the benefits of fasting. We shared our own experiences with fasting to get back on track. Towards the end of the show, we talked about how striving for constant perfection can cause more issues. It is important to find what works best for you and your lifestyle. We hope you enjoy the show!

  • Healthy Snacks, The Power of Support, & Getting Off Track

    Episode 192 • January 16, 2025

    On today's hangout we went over a variety of topics and even got a little emotional. We shared ideas for different healthy snack options especially when you are new to this way of eating. Then, we highlighted how powerful support from others is. We also discussed how getting off track with your healthy lifestyle can be a valuable learning experience, helping you discover new ways to stay consistent and resilient.

  • Weight Loss, Food Addiction, & Staying Full

    Episode 191 • January 2, 2025

    We had a wonderful first Hangout of 2025! During the livestream, we talked about weight loss and shared our own experiences with it. We then had an honest conversation about food addiction and how it affects us all. At the end of the show, we discussed strategies for staying full and satisfied by incorporating starches and carbs into a balanced diet. Enjoy the replay!