March 15 2022
St. Patrick’s Day is quickly coming up and Irish dishes are a great way to celebrate. Although, most Irish dishes are not always the best for you and especially your heart. That is why we decided to create a delicious vegan Irish stew that is salt-free, oil-free, and sugar-free.
March 8 2022
Spring is quickly coming around the corner and nothing says spring more than lemon rice soup. This zesty vegan salt-free, oil-free, and sugar-free soup will have you coming back for seconds and thirds. Did we mention this recipe is super easy and only requires ingredients you likely already have in your kitchen!
March 4 2022
Oat clusters are the perfect vegan, salt, oil, and sugar free snack! Not only are they delicious they are great to make in batches, so you can always have some on hand. This recipe is amazing for traveling, to take to work, to school, or to events.
March 1 2022
Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers restaurant quality Indian food right from your kitchen. There are a few different ways to save time when making this dahl by using diced frozen onions/squash and prepping your spices in a mason jar. So let's get to it and make some vegan, salt-free, oil-free, and sugar-free Instant Pot Dahl!
February 22 2022
Salads don't have to always get soggy after being in the fridge for an hour! We devised a top 5 list of our favorite salads that will last for days. These salads can be served over a bed of greens or eaten as-is. We also love these salads because they're starch-heave to keep you fuller longer.
February 15 2022
Nothing says comfort food more than homemade baked beans. That is why we came up with a deliciously healthy and hearty version of the classic canned baked beans. This recipe is perfect for those days when you have a tight schedule and a busy day. We made this recipe to be quick and simple with little cleanup and preparation, so no matter what you have going on you can make these delicious baked beans that everyone will enjoy.
February 8 2022
Valentine’s Day is approaching fast and there’s no better way to a person’s heart than a home-cooked meal, especially when that meal is heart healthy! This Tomato Soup is rich and flavorful, but easy enough for even novice chefs. It’s really just a sheet pan meal, blended up to perfection. You’ll be making this one on rotation once you’ve tried it!
February 1 2022
This light and flavorful roasted asparagus salad is the perfect mix of cooked veggies, fresh veggies, and starch that makes for the perfect salad combo. This dish keeps well in the fridge and is great for parties and picnics.
January 18 2022
Chickpeas are natures blessing for plant-based eaters. They're so delicious and versatile and healthy, so we're sharing our 5 favorite recipes using chickpeas today. Enjoy!
January 4 2022
Sweet potatoes are a miracle of nature. The only thing that could make them better is roasting them and loading them up with delicious things for a fast and filling healthy WFPB meal.
December 21 2021
Once those chestnuts have been roasted over an open fire, do your next holiday meal a favor by baking them into a healthy and delicious loaf! This Christmas Chestnut Bake provides all the cozy holiday feels without wrecking your healthy diet.
December 14 2021
Creamy, flavorful scalloped potatoes belong on every holiday table. Stay on track with your healthy diet this year while still enjoying all the seasonal comfort foods like this oil-free, vegan version of classic scalloped potatoes.
December 7 2021
It's time to let go of the guilt and regret that comes around the New Year after a season of binge-eating garbage. We've taken all the guesswork out of how to make this the happiest and healthiest holidays ever with our Top 5 favorite holiday recipes (plus a couple of bonuses!). Now you can roll into January already feeling like a champ!
November 30 2021
This delicious holiday dish is chock-full of winter flavors and starchy goodness. It's perfect to make as your main meal or a side dish to bring to gatherings. Happy Healthy Holidays!
November 23 2021
It's amazing what you can create with carrots. Today we're sharing a healthy plant-based take on a classic Jewish treat; bagels and lox. Oh, and don't worry; we didn't forget the schmear!
November 22 2021
The holidays are made with this healthy version of a Thanksgiving classic dish!
November 17 2021
Keep the holiday season happy AND healthy this year with our whole food version of a classic Hanukkah favorite: Latkes! There's a whole "latke" love about these crispy and delicious potato pancakes made with spinach and artichokes. Hanukkah Sameach!
November 9 2021
Some people call them Buddha Bowls. We like to call them "Nourish Bowls" because of how healthy our whole food plant-based versions are. Whatever you call them, they're a simple and delicious addition to your healthy diet and can make meal prep a breeze!
November 2 2021
A lot of people who come to a whole food plant-based diet wonder why they are told to avoid consuming oil. Today we're giving you 5 reasons why you should consider eliminating oil from your diet immediately.
October 26 2021
Who says vegans can't indulge in some brains at Halloween? If they happen to be oven-roasted whole heads of cauliflower made to look like brains popping out of a creepy skull, they're fair game! Make this recipe as a spooky centerpiece for your next healthy Halloween gathering.
October 19 2021
Adopting a whole food plant-based diet is one of the best choices you can make to improve your overall health and well-being. While it's actually quite easy in practice, there's a lot of misinformation out there promoted by the food and diet industries, which require shift in mindset around diet and nutrition. Today we're sharing 5 things we wish we'd known before going plant-based.
October 12 2021
If you're looking for a creative way to use up that extra can of pumpkin pureé you bought, we've got you covered! Today we're making a creamy, dreamy Pumpkin Alfredo pasta dish packed with the savory Fall flavors you've been craving all year.
October 12 2021
We had a lot of fun filming this video featuring Trader Joe's Vegan Lavash to make easy and fast pizzas that are vegan oil-free. With the ready-to-go lavash, you won't have to go to any trouble preparing dough or waiting for it to rise. Now you can just chop up some veggies, whip together a quick tomato pizza sauce, and throw it in your oven.
October 12 2021
Halloween is just around the corner, and what better way to celebrate than with healthy plant-based snacks and appetizers. With enough imagination, you can turn just about anything you'd already be eating into a spooky little treat for a party or for your kids! Check out our pukey pumpkin, witch's fingers, bat chips, jack'o'lanterns and more!
October 5 2021
We're back with another Top 5 video and this time we're featuring our favorite appetizers to make and take to your next holiday gathering. It can be stressful going to social gatherings where others don't eat like you. Show everyone how delicious your healthy lifestyle is with these recipes.
September 28 2021
Cornbread goes with chili like peanut butter goes with jelly; it's a match made in heaven! Our Jalapeño Cornbread is actually healthy though. Made with whole plant foods and no added salt, oil, or sugar, it makes the perfect accompaniment to your favorite healthy vegan chili recipe (such as Well Your World Signature Chili).
September 21 2021
What's the best thing to eat on a chilly night? Chili, of course! Our Well Your World Signature Chili recipe is packed full of flavor, a couple of surprising ingredients, and lots of plant-based nutrients to keep you on track with your healthy diet while delivering the comfort food flavors you crave.
September 8 2021
We're coming at you with our Top 5 FAVORITE Potluck meals. These meals are not only easy and delicious, but they are foolproof recipes that will please ANY crowd. Next time you don't know what to bring to a party, check out this video and blog for the perfect dish for your occasion. Many of these recipes you can either make ahead, or can be assembled in 20 minutes or less so you don't have to feel like attaining chef status before impressing people with your dish. Check out the video for all of our ideas!
August 31 2021
Happy Fall, y'all! Autumn is about to arrive and there's no better way to welcome it in than with a hearty, starchy helping of Stuffed Acorn Squash. Get to feeling ALL the fall vibes with us as we heap a sweet, savory, and nutty quinoa filling into some healthy oven-roasted acorn squash. Once you taste this, you'll also exclaim, "Oh my GOURD!"
August 24 2021
Our latest Top 5 video is all about our favorite InstantPot meals. We love the concept of "set it and forget it" and that's just what the InstantPot delivers to us whole food vegans. These meals are true time-savers, without compromising on flavor or healthiness and that is such a relief for those times we just don't want to be in the kitchen anymore than we absolutely have to be.
August 17 2021
Let's harken back to a time when happiness was found in a box containing dry pasta and a seasoning packet. Yes, we're putting a healthy vegan spin on one of the most iconic convenience foods of the 1970s: Hamburger Helper. Finally, you can enjoy the easiest quick, and delicious meal of the ages without compromising your health!
August 10 2021
Beans! Legumes! Pulses?! Whatever you like to call them, they're essential ingredients on a whole food, starch-based vegan diet. They're so delicious and nutritious and there are so many varieties of them. These are our five favorite varieties that keep our meals interesting and flavorful throughout the week.
August 3 2021
Nothing screams SUMMER quite like the taste of fresh basil. The distinct, aromatic flavor is the perfect blend of sweet, peppery, and pungent (without being overwhelming) and is the star of today’s healthy take on yet another classic dish: Pesto Pasta. We've made a few whole food swaps for the traditional calorically-dense junk food ingredients while keeping all the things we love about this dish intact. This is the healthiest way to enjoy Pesto Pasta in a jiffy!
July 27 2021
We're back with another Top Picks blog and this one is all about our favorite canned food items. Canned food is the equivalent of "fast food" for us whole food plant-based vegans. There are times we just don't want to peel and chop; we'd much rather just open up and pour in! These canned food items are lifesavers for those times.
July 20 2021
This is one of our new favorite summertime salads. The mango dressing is so easy; just throw all the ingredients in the blender and it's ready in under a minute. The dressing plus the addition of fresh chopped mangos make this salad a light and sweet treat while the lentils and veggies keep it hearty and satisfying. Perfect for picnics and poolside hangouts this salad will keep you fueled up for Summer fun all the livelong day!
July 13 2021
We're back with another one of our "Top Picks" videos and this time we're sharing our favorite Pantry Essentials. We've got a handy checklist you can download to make sure you've always got the right supplies on hand to stay on track with your healthy lifestyle.