September 6 2022
This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
August 30 2022
This whole food plant-based and salt, oil, and sugar free Mediterranean Pasta definitely has it all! This dish has starches, veggies, beans, and the best combination of Mediterranean flavors! This is a unique pasta dish that you don’t come around often, you are going to want to give this a try!
August 24 2022
You have not had colcannon like this! This delicious, comforting, and filling Colcannon Soup is a new take on traditional colcannon made with mashed potatoes! This recipe is completely vegan whole food plant based and salt, oil, and sugar free! Enjoy this soup all year round!
August 16 2022
Sheet pan meals have become a staple here at Well Your World! This Mediterranean Sheet Pan recipe is completely whole food plant-based and SOS free! This recipe is so simple and only requires some rough chopping of vegetables, perfect for practicing your chopping skills! We love how versatile this dish is as it can be adjusted to fit your needs and likings!
August 10 2022
Step aside P.F. Chang’s! We have the best and healthiest Curried Chickpea Lettuce Cup recipe that only takes 10 minutes to prepare AND cook! Since this recipe is completely vegan, whole food plant-based, and salt, oil, and sugar free you won’t feel weighed down by all the added junk you would typically find in lettuce cups!
August 9 2022
Are you in a hurry but you just gotta have that curry? Then we have the recipe for you! Here at Well Your World we are all about quick easy meals that promote health, and this whole food plant-based, salt, oil, and sugar free curry will not disappoint!
August 2 2022
This delicious and moist whole food plant based Tres Leches Cake is going to blow your mind, you will not believe that it is salt free, oil free, and sugar free! This Tres Leches Cake is naturally sweetened with whole dates and no added processed sugar! Not to mention, it is so easy and simple to prepare that it takes less than 20 minutes total to prepare this cake!
July 27 2022
This Sheet Pan Tofu Scramble may be the easiest, tastiest, and most filling breakfast recipe that could be enjoyed anytime of day! It is a new favorite and staple of the Well Your World community! There has never been a better combination of starches, veggies, and flavors! Not to mention, this recipe is completely whole food plant-based and free from salt, oil, and sugar!
July 5 2022
Normally when you think of taquitos you think of the traditional deep fried rolled tortillas. Not this recipe! These taquitos are vegan, whole food plant-based, and completely salt, oil, and sugar free! This recipe also includes a delicious buffalo sauce and hemp seed ranch dressing that pair perfectly with the taquitos.
June 14 2022
Soups are one of the easiest and tastiest meals you can prepare which is why we love soup so much! We have gathered our top 5 Favorite Soups that are vegan, whole food plant-based, and SOS free! You are going to absolutely love these soups. We even have a Basic Soup Formulator you are going to want to try to make your own unique soups!
June 7 2022
We thoroughly believe that soup should be enjoyed year ‘round! Soup is such an easy meal that fills you up and keeps you feeling satisfied especially on a whole food plant-based, SOS free, vegan diet. We created a Basic Soup Formulator that anyone can use to make a different, yet delicious soup every single time! That is why we came up with the best way to make soup to your exact liking!
May 24 2022
If you have been searching for some of the easiest and fastest vegan, sos-free, and whole food plant-based stew recipes, then look no further! We have gathered our top 5 easiest stews that you can whip up on the busiest of days.
May 18 2022
If you loved my first vegan, whole food plant-based, sos-free Jambalaya recipe, you are going to love this one even more! What makes this recipe so great is that it is 100% no-chop, making it so fast and so easy. To make this jambalaya we will be using frozen chopped vegetables and frozen rice. Making it a great recipe for cleaning out the frozen produce in your freezer.
May 10 2022
Since you guys loved our first and second parts of our kitchen hacks, we had to give you a part three! Cooking on a whole food plant-based sos-free diet does not need to be difficult. You don’t need to be a professional chef to cook amazing homemade meals quickly! These hacks are great for getting you in and out of the kitchen as fast as possible.
May 4 2022
Happy Cinco de Mayo everyone! We are celebrating today with not one, not two, but three fun, unique, vegan, and salt, oil, and sugar free recipes to take your Cinco de Mayo up a notch! We are using dried hibiscus flowers to make a delicious and refreshing tea as well as some tasty tacos with a cabbage slaw. These recipes are perfect to make all summer long.
April 26 2022
Whether it’s a cold rainy day or you just want some warm comforting food, this vegan and SOS-free Instant Pot red lentil chili is the perfect dish to make you feel warm and cozy! Most comfort food doesn’t have the best ingredients, but this recipe has ingredients that you can feel good about putting in your body. Did we mention this recipe is so simple, just throw everything in the Instant Pot, set it, and forget it!
April 19 2022
There aren’t many things that are better than a stuffed pepper, unless of course we are talking about our vegan, salt, oil, and sugar free stuffed pepper soup recipe. This soup has all the amazing flavors of a classic stuffed pepper with half of the work and dishes. This stuffed pepper soup is sure to satisfy your taste buds and your hunger!
April 12 2022
Since everyone loved our first kitchen hacks video, we decided to give you 5 MORE of our favorite hacks that we use every time we are in the kitchen. Keep reading if you want to save time in the kitchen and make cooking a breeze!
March 29 2022
After a long awaited debut, I would like to introduce you to THE Instant Pot Baked Ziti. You guys asked and you shall receive. For the exact measurements and the full recipe check out our free downloadable 5 Day Meal Planner that has this recipe and many other delicious recipes that are not on YouTube.
March 22 2022
For those of you who are new to our channel, we are not chefs nor do we claim to be. We did not go to culinary school or train in a kitchen. We are just regular people who want to show others that a whole food plant based diet can be easy, fun, and delicious. That is why we decided to make a video of our top 5 kitchen hacks that we use every time we are cooking!
March 15 2022
St. Patrick’s Day is quickly coming up and Irish dishes are a great way to celebrate. Although, most Irish dishes are not always the best for you and especially your heart. That is why we decided to create a delicious vegan Irish stew that is salt-free, oil-free, and sugar-free.
March 8 2022
Spring is quickly coming around the corner and nothing says spring more than lemon rice soup. This zesty vegan salt-free, oil-free, and sugar-free soup will have you coming back for seconds and thirds. Did we mention this recipe is super easy and only requires ingredients you likely already have in your kitchen!
March 4 2022
Oat clusters are the perfect vegan, salt, oil, and sugar free snack! Not only are they delicious they are great to make in batches, so you can always have some on hand. This recipe is amazing for traveling, to take to work, to school, or to events.
March 1 2022
Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers restaurant quality Indian food right from your kitchen. There are a few different ways to save time when making this dahl by using diced frozen onions/squash and prepping your spices in a mason jar. So let's get to it and make some vegan, salt-free, oil-free, and sugar-free Instant Pot Dahl!
February 22 2022
Salads don't have to always get soggy after being in the fridge for an hour! We devised a top 5 list of our favorite salads that will last for days. These salads can be served over a bed of greens or eaten as-is. We also love these salads because they're starch-heave to keep you fuller longer.
February 15 2022
Nothing says comfort food more than homemade baked beans. That is why we came up with a deliciously healthy and hearty version of the classic canned baked beans. This recipe is perfect for those days when you have a tight schedule and a busy day. We made this recipe to be quick and simple with little cleanup and preparation, so no matter what you have going on you can make these delicious baked beans that everyone will enjoy.
February 8 2022
Valentine’s Day is approaching fast and there’s no better way to a person’s heart than a home-cooked meal, especially when that meal is heart healthy! This Tomato Soup is rich and flavorful, but easy enough for even novice chefs. It’s really just a sheet pan meal, blended up to perfection. You’ll be making this one on rotation once you’ve tried it!
February 1 2022
This light and flavorful roasted asparagus salad is the perfect mix of cooked veggies, fresh veggies, and starch that makes for the perfect salad combo. This dish keeps well in the fridge and is great for parties and picnics.
January 18 2022
Chickpeas are natures blessing for plant-based eaters. They're so delicious and versatile and healthy, so we're sharing our 5 favorite recipes using chickpeas today. Enjoy!
January 4 2022
Sweet potatoes are a miracle of nature. The only thing that could make them better is roasting them and loading them up with delicious things for a fast and filling healthy WFPB meal.
December 29 2021
January is a great month to get back on track with your healthy habits. We created this customizable challenge for you complete with a free PDF download so you can use the calendar to keep track of your progress. Also, our PDF download comes with a FREE TRIAL to our live interactive cooking show!
December 21 2021
Once those chestnuts have been roasted over an open fire, do your next holiday meal a favor by baking them into a healthy and delicious loaf! This Christmas Chestnut Bake provides all the cozy holiday feels without wrecking your healthy diet.
December 14 2021
Creamy, flavorful scalloped potatoes belong on every holiday table. Stay on track with your healthy diet this year while still enjoying all the seasonal comfort foods like this oil-free, vegan version of classic scalloped potatoes.
December 7 2021
It's time to let go of the guilt and regret that comes around the New Year after a season of binge-eating garbage. We've taken all the guesswork out of how to make this the happiest and healthiest holidays ever with our Top 5 favorite holiday recipes (plus a couple of bonuses!). Now you can roll into January already feeling like a champ!
November 30 2021
This delicious holiday dish is chock-full of winter flavors and starchy goodness. It's perfect to make as your main meal or a side dish to bring to gatherings. Happy Healthy Holidays!
November 23 2021
It's amazing what you can create with carrots. Today we're sharing a healthy plant-based take on a classic Jewish treat; bagels and lox. Oh, and don't worry; we didn't forget the schmear!