Patatas Bravas is an amazing and tasty dish that is unique to Spain! Traditionally this dish uses a large amount of oil, especially to make the potatoes crispy. Fortunately, we found a way to recreate the delicious flavors and crispy potatoes while being completely salt, oil, and sugar free and only using whole food plant based ingredients!

Here at Well Your World all of our products are oil free for a good reason. Simply put, oil is not a health food and causes more harm than good. We limit our intake of oil as much as possible by not using it to cook or bake! This might seem impossible, but with a few tips and tricks you will be sautéing and cooking without oil like a pro!

Potato salad is a dish you are likely to expect at any BBQ, picnic, family gathering, or camping trip. Unfortunately, most potato salad is made with ingredients that are horrible for your health. Luckily, this potato salad recipe is completely salt, oil, and sugar free and only uses whole food plant based ingredients. Impress your family and friends and bring this healthy potato salad to your next potluck!

Sometimes you have days where making a meal just is not possible for a variety of reasons. On a SOS free and whole food plant based diet finding a fast, prepared, and compliant meal is almost impossible. That is why we wanted to go over some of the best options we could find at Trader Joe’s that are plant based and oil free.

You won’t even miss the fish in this Ceviche De Verduras because of all the refreshingly exquisite flavors that will keep you coming back for seconds and thirds! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. This is the perfect appetizer to bring to parties, events, potlucks, and more!

This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!

This whole food plant-based and salt, oil, and sugar free Mediterranean Pasta definitely has it all! This dish has starches, veggies, beans, and the best combination of Mediterranean flavors! This is a unique pasta dish that you don’t come around often, you are going to want to give this a try!

You have not had colcannon like this! This delicious, comforting, and filling Colcannon Soup is a new take on traditional colcannon made with mashed potatoes! This recipe is completely vegan whole food plant based and salt, oil, and sugar free! Enjoy this soup all year round!

Sheet pan meals have become a staple here at Well Your World! This Mediterranean Sheet Pan recipe is completely whole food plant-based and SOS free! This recipe is so simple and only requires some rough chopping of vegetables, perfect for practicing your chopping skills! We love how versatile this dish is as it can be adjusted to fit your needs and likings!

Step aside P.F. Chang’s! We have the best and healthiest Curried Chickpea Lettuce Cup recipe that only takes 10 minutes to prepare AND cook! Since this recipe is completely vegan, whole food plant-based, and salt, oil, and sugar free you won’t feel weighed down by all the added junk you would typically find in lettuce cups! 

Are you in a hurry but you just gotta have that curry? Then we have the recipe for you! Here at Well Your World we are all about quick easy meals that promote health, and this whole food plant-based, salt, oil, and sugar free curry will not disappoint!

This delicious and moist whole food plant based Tres Leches Cake is going to blow your mind, you will not believe that it is salt free, oil free, and sugar free! This Tres Leches Cake is naturally sweetened with whole dates and no added processed sugar! Not to mention, it is so easy and simple to prepare that it takes less than 20 minutes total to prepare this cake!