We created a tool that will keep you on track even when recipe amnesia sets in hard, it is our Meal Rotator! This guide is packed with information, photos, recipes, and even RECIPE CARDS! Take these cards and tape them to your fridge, pantry, or cupboard. The most important way to combat recipe amnesia is to visualize the recipes, but only a few at a time, and that is exactly what the recipe cards are for.

This recipe will make you feel amazing because not only is it plant-based it is also salt-free, oil-free, and sugar-free. You can prepare this one in less than 10 minutes and it can be used in so many unique ways! Enjoy it on a bed of starch, grains or greens or make it into a delicious wrap!

This creamy plant-based, salt-free, oil-free, and sugar-free Mushroom Kidney Bean Curry will be your new weeknight staple! This recipe really has it all from starches, to grains, to veggies, to greens, and more! Plus it is so fast to make that it will have you eating in 20 minutes or less and can be prepared in so many different and unique ways. Give this one a try today, you likely have everything you need!

It has been a few weeks since we have done a full What I Eat in a Day that is plant-based, salt, oil, and sugar-free! Today will be showing you what we eat on a normal day when we have some prepped ingredients. While we don’t personally batch cook our recipes, having batch prepped ingredients like potatoes, rice, lentils, and beans is great to have on hand! First, we make some of the easiest and healthiest pancakes with a berry compote. Then, we prepare some unique takes on classic dishes like stuffed peppers and samosas! You are going to love these recipes, try them as soon as you can!

This scramble is unlike any scramble you’ve seen before, that’s because it is made up of veggies, greens, and beans! This whole food plant-based and salt-free, oil-free, and sugar-free recipe makes the most amazing savory breakfast, brunch, or even dinner if you are like us. Just chop a few things, add to a pot, toss it onto the stove, and you are eating in no time!

You all are loving these videos so we are back with another What I Eat in a Day! Today we are going to show you what a normal day of eating looks like for us during the week. This video is for those who are often tempted by take out food! First, we make smoothies for breakfast to load up on all the nutrients we need for the day. Then, we prepare healthy, plant-based, and salt, oil, and sugar free versions of restaurant classics. You are definitely going to love these recipes, so say goodbye to unhealthy and expensive take out!

When it comes to making your own healthy food each day, some days you just need to cut corners and make it easy for yourself. That is why this tasty no-chop, plant-based, and salt, oil, and sugar free Lentil Squash Stew is so amazing! Truly nothing beats a one pot meal that requires you to simply toss everything in and heat it up!

There is truly nothing better than a hearty and delicious one pot meal that requires little prep. This Mexican Charro Beans recipe will be your new whole food plant-based and salt, oil, and sugar free favorite for packed lunches and trips! These beans are so tasty especially topped with fresh pico and enjoyed with homemade tortilla chips, give this one a try today!

Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!

The holiday season is finally here! Most traditional holiday beverages like hot cocoa and eggnog are full of unhealthy ingredients and loaded with processed sugar. Luckily, these whole food plant-based salt and sugar free recipes taste delicious and are good for you! From Wassail to Hot Cocoa to Eggnot…we have you covered!

Tis’ the holiday season and nothing says the holidays more than the nostalgic flavors you had growing up without sacrificing your healthy lifestyle! Luckily, this No-Turkey Salad does just that because this recipe is completely whole food plant-based as well as salt-free, oil-free, and sugar-free! Not to mention, this salad is amazing on its own, but is perfect for making a classic No-Turkey Salad sandwich!

There is truly nothing better than a filling, delicious, and healthy meal that is super simple and fast! This EZ Beans and Greens has it all with the healthy greens and satiating beans. This recipe uses only whole food plant-based vegan ingredients and is completely salt, oil, and sugar free. This meal is a classic recipe here at Well Your World and one of Dillon’s first recipes that he made often when starting out whole food plant-based!