On today's hangout we discussed calorie density, weight loss, and how the relate to one another. We delved into the different ways you can achieve weight loss even after hitting a weight loss plateau. We even talked about the calorie density of foods that often hold people back from weight loss.

On today's hangout we covered a variety of topics! First, we talked about feeling hungry not long after eating and what you can do to prevent it. Then, we shared healthy drinks that we enjoy. We also discussed the differences between starch and sugar.

On today's hangout the we had a great conversation! We were able to cover various different topics. We discussed the differences between wholeism and reductionism. Then, we covered multiple ways to simplify your healthy diet, so you can stay on track! We also talked about how aging is a normal part of life and not something to be afraid of.

On today's hangout we covered a handful of topics! First, we talked about feeding whole food plant-based babies and what has worked for us. Then, Dillon read us a children's book that has a subtle plant-based theme. We also touched on calorie counting and how it can be problematic and unsustainable.