We (Reebs and Dillon) love to go live on YouTube a few times each month to hang out with the Well Your World Community. We’ll answer the questions you ask in the chat box and also the ones you email me in advance. You can submit a question anytime by clicking the Contact Us button in the menu above. Sometimes we cook up a random healthy recipe live, other times we are just telling stories and talking about health. It’s a great way to interact with us and so many others who share our same diet and lifestyle. We’d love for you to join us! Watch our most recent replays down below. Catch ‘em before they disappear! To get alerts for future live hangouts, be sure to sign up for our newsletter (bottom of the page).

  • McDougall on Salt and Sugar & Food Waste

    Episode 195 • March 20, 2025

    We had a great show today! We kicked off the show discussing Dr. McDougall's views on salt and sugar in our diets and shared how we've applied his advice to our cooking. We also tackled the important issue of food waste while examining our own habits. As always, we emphasized finding sustainable approaches for your lifestyle rather than perfect implementation. Hope you enjoy the show!

  • WFPB Information Overload

    Episode 194 • March 6, 2025

    Today's show was a blast, we started it off with a few amazing gifts we received from our community! Then, we decided to whip up a super speedy mac and cheese. While the pasta was boiling, we discussed a variety of topics. What we hit on the most was how much information is out there in the WFPB space and how it can trip you up. If you are focusing too much on constant perfection, you will struggle to stay on track. Keep it simple!

  • Snacks, Fitting In, & Outings

    Episode 193 • February 20, 2025

    We really enjoyed today's hangout! Throughout the show we hit on a lot of topics and ways that it can be difficult to stay on track. First we shared our favorite snacks especially when transitioning to a healthy lifestyle. We discussed how to fit in with others when you eat so different and the different outings you can do instead of going to a restaurant. Enjoy!

  • Fasting & Striving for Perfect

    Episode 193 • February 6, 2025

    Today's live was a lot of fun! We kicked off the show by making a super fast and easy lavash pizza. While the pizza was cooking we discussed the benefits of fasting. We shared our own experiences with fasting to get back on track. Towards the end of the show, we talked about how striving for constant perfection can cause more issues. It is important to find what works best for you and your lifestyle. We hope you enjoy the show!