We (Reebs and Dillon) love to go live on YouTube a few times each month to hang out with the Well Your World Community. We’ll answer the questions you ask in the chat box and also the ones you email me in advance. You can submit a question anytime by clicking the Contact Us button in the menu above. Sometimes we cook up a random healthy recipe live, other times we are just telling stories and talking about health. It’s a great way to interact with us and so many others who share our same diet and lifestyle. We’d love for you to join us! Watch our most recent replays down below. Catch ‘em before they disappear! To get alerts for future live hangouts, be sure to sign up for our newsletter (bottom of the page).

  • Healthy Snacks, The Power of Support, & Getting Off Track

    Episode 192 • January 16, 2025

    On today's hangout we went over a variety of topics and even got a little emotional. We shared ideas for different healthy snack options especially when you are new to this way of eating. Then, we highlighted how powerful support from others is. We also discussed how getting off track with your healthy lifestyle can be a valuable learning experience, helping you discover new ways to stay consistent and resilient.

  • Weight Loss, Food Addiction, & Staying Full

    Episode 191 • January 2, 2025

    We had a wonderful first Hangout of 2025! During the livestream, we talked about weight loss and shared our own experiences with it. We then had an honest conversation about food addiction and how it affects us all. At the end of the show, we discussed strategies for staying full and satisfied by incorporating starches and carbs into a balanced diet. Enjoy the replay!

  • Habits vs. Goals, Men and Health, & Community Support

    Episode 190 • December 19, 2024

    We had some PlantRants today! First, we introduced our annual January challenge and discussed the difference between habits and goals. We also touched on health and how it relates to men and masculinity. Throughout the show we emphasized the power of community support to stay motivated and make lasting changes!

  • Sharing Your Wins & Perfection: A Slippery Slope

    Episode 189 • December 12, 2024

    What an amazing Hangout! We kicked off the show by sharing personal victories that have helped inspire you to stay on track. Next we had a #PlantRant about perfection when it comes to healthy eating and how it can be problematic. The show ended with a discussion on vitamin deficiency and how you can make sure your bloodwork checks all the boxes. Enjoy!