For those of you who are new to our channel, we are not chefs nor do we claim to be. We did not go to culinary school or train in a kitchen. We are just regular people who want to show others that a whole food plant based diet can be easy, fun, and delicious. That is why we decided to make a video of our top 5 kitchen hacks that we use every time we are cooking! 

St. Patrick’s Day is quickly coming up and Irish dishes are a great way to celebrate. Although, most Irish dishes are not always the best for you and especially your heart. That is why we decided to create a delicious vegan Irish stew that is salt-free, oil-free, and sugar-free.

Spring is quickly coming around the corner and nothing says spring more than lemon rice soup. This zesty vegan salt-free, oil-free, and sugar-free soup will have you coming back for seconds and thirds. Did we mention this recipe is super easy and only requires ingredients you likely already have in your kitchen!

Oat clusters are the perfect vegan, salt, oil, and sugar free snack! Not only are they delicious they are great to make in batches, so you can always have some on hand. This recipe is amazing for traveling, to take to work, to school, or to events.

Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers restaurant quality Indian food right from your kitchen. There are a few different ways to save time when making this dahl by using diced frozen onions/squash and prepping your spices in a mason jar. So let's get to it and make some vegan, salt-free, oil-free, and sugar-free Instant Pot Dahl!

Salads don't have to always get soggy after being in the fridge for an hour! We devised a top 5 list of our favorite salads that will last for days. These salads can be served over a bed of greens or eaten as-is. We also love these salads because they're starch-heave to keep you fuller longer.

Nothing says comfort food more than homemade baked beans. That is why we came up with a deliciously healthy and hearty version of the classic canned baked beans. This recipe is perfect for those days when you have a tight schedule and a busy day. We made this recipe to be quick and simple with little cleanup and preparation, so no matter what you have going on you can make these delicious baked beans that everyone will enjoy.

Valentine’s Day is approaching fast and there’s no better way to a person’s heart than a home-cooked meal, especially when that meal is heart healthy! This Tomato Soup is rich and flavorful, but easy enough for even novice chefs. It’s really just a sheet pan meal, blended up to perfection. You’ll be making this one on rotation once you’ve tried it!

This light and flavorful roasted asparagus salad is the perfect mix of cooked veggies, fresh veggies, and starch that makes for the perfect salad combo. This dish keeps well in the fridge and is great for parties and picnics.

Chickpeas are natures blessing for plant-based eaters. They're so delicious and versatile and healthy, so we're sharing our 5 favorite recipes using chickpeas today. Enjoy!

Sweet potatoes are a miracle of nature. The only thing that could make them better is roasting them and loading them up with delicious things for a fast and filling healthy WFPB meal.

Once those chestnuts have been roasted over an open fire, do your next holiday meal a favor by baking them into a healthy and delicious loaf! This Christmas Chestnut Bake provides all the cozy holiday feels without wrecking your healthy diet.