If you loved my first vegan, whole food plant-based, sos-free Jambalaya recipe, you are going to love this one even more! What makes this recipe so great is that it is 100% no-chop, making it so fast and so easy. To make this jambalaya we will be using frozen chopped vegetables and frozen rice. Making it a great recipe for cleaning out the frozen produce in your freezer.

Since you guys loved our first and second parts of our kitchen hacks, we had to give you a part three! Cooking on a whole food plant-based sos-free diet does not need to be difficult. You don’t need to be a professional chef to cook amazing homemade meals quickly! These hacks are great for getting you in and out of the kitchen as fast as possible.

Happy Cinco de Mayo everyone! We are celebrating today with not one, not two, but three fun, unique, vegan, and salt, oil, and sugar free recipes to take your Cinco de Mayo up a notch! We are using dried hibiscus flowers to make a delicious and refreshing tea as well as some tasty tacos with a cabbage slaw. These recipes are perfect to make all summer long.

Whether it’s a cold rainy day or you just want some warm comforting food, this vegan and SOS-free Instant Pot red lentil chili is the perfect dish to make you feel warm and cozy! Most comfort food doesn’t have the best ingredients, but this recipe has ingredients that you can feel good about putting in your body. Did we mention this recipe is so simple, just throw everything in the Instant Pot, set it, and forget it!

There aren’t many things that are better than a stuffed pepper, unless of course we are talking about our vegan, salt, oil, and sugar free stuffed pepper soup recipe. This soup has all the amazing flavors of a classic stuffed pepper with half of the work and dishes. This stuffed pepper soup is sure to satisfy your taste buds and your hunger!

Since everyone loved our first kitchen hacks video, we decided to give you 5 MORE of our favorite hacks that we use every time we are in the kitchen. Keep reading if you want to save time in the kitchen and make cooking a breeze!

After a long awaited debut, I would like to introduce you to THE Instant Pot Baked Ziti. You guys asked and you shall receive. For the exact measurements and the full recipe check out our free downloadable 5 Day Meal Planner that has this recipe and many other delicious recipes that are not on YouTube.

For those of you who are new to our channel, we are not chefs nor do we claim to be. We did not go to culinary school or train in a kitchen. We are just regular people who want to show others that a whole food plant based diet can be easy, fun, and delicious. That is why we decided to make a video of our top 5 kitchen hacks that we use every time we are cooking! 

St. Patrick’s Day is quickly coming up and Irish dishes are a great way to celebrate. Although, most Irish dishes are not always the best for you and especially your heart. That is why we decided to create a delicious vegan Irish stew that is salt-free, oil-free, and sugar-free.

Spring is quickly coming around the corner and nothing says spring more than lemon rice soup. This zesty vegan salt-free, oil-free, and sugar-free soup will have you coming back for seconds and thirds. Did we mention this recipe is super easy and only requires ingredients you likely already have in your kitchen!

Oat clusters are the perfect vegan, salt, oil, and sugar free snack! Not only are they delicious they are great to make in batches, so you can always have some on hand. This recipe is amazing for traveling, to take to work, to school, or to events.

Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers restaurant quality Indian food right from your kitchen. There are a few different ways to save time when making this dahl by using diced frozen onions/squash and prepping your spices in a mason jar. So let's get to it and make some vegan, salt-free, oil-free, and sugar-free Instant Pot Dahl!