• 158 - Your Easy 10 Minute Meals
  • Get ready to enjoy tried and true 10 Minute Meals created by members of the Well Your World community! If you are a fan of savory oatmeal, you are going to love Kim's Italian Oats. Nothing is simpler than assembling your own pita board with different fix-ins thanks to John and Roni's Persian Pita. Surely nothing beats the creamy Alfredo sauce in Kayla's Pasta con Broccoli. And for a recipe you can enjoy all week long, be sure to stock up on Cynthia's Bean Salad, full of starches, veggies, and flavor. This episode was a blast!

  • 157 - 10 Minute Meals
  • Why spend hours in the kitchen when you can make delicious 10 Minute Meals! Our chickpea salad has been a huge hit for years, so we prepared an Indian style Curried Chickpea Salad that is so delicious in a wrap. Nothing beats a big pot of soup that you can enjoy all week long like our fast Freezer Bag Minestrone. If pasta is more your style, then you need to try our starch-packed Creamy Pasta Salad. Once in a while we all need a sweet treat like our speedy Microwave Fruit Crumble. Make sure to add these recipes to your meal rotation!

  • 156 - Christmas Brunch
  • It was all brunch this episode, but these dishes work all day, yes even Bravo’s Oatmeal French Toast topped with a simple fruit compote. You requested a Scarpaccia and we delivered, one of my favorite new dishes and a perfect replacement for the Christmas frittata. We brought back an early tradition of mine and baked grapefruits topped with date powder and cinnamon…sweet, sour, and juicy. Our big savory dish was the Tofu & Tempeh Hash that is full of so much flavor, another request from several of our viewers. Enjoy these holiday recipes all year long!

  • 155 - Hot Pot
  • Enjoy an exciting cooking experience as well as a warming meal with Hot Pot! This cooking method involves adding fresh veggies, tofu, and more to a simmering broth. We made a flavorful Thai Chili Broth that has the perfect amount of heat using our homemade Thai Red Chili Paste. But if you prefer that earthy, umami flavor, then you need to prepare our Creamy Shiitake Broth. Whichever broth or vegetables you decide to add to your hot pot, you will have a tasty and entertaining meal!

  • Episode 154 - Thanksgiving Made Easy
  • Whether you are celebrating Thanksgiving or looking for easy cozy meals, these recipes are exactly what you need. Begin your feast with our subtly sweet Wheat Berry Salad. Enjoy our fluffy mashed potato and cabbage casserole inspired by a traditional Scottish dish, Rumbledethumps. You do not want to pass up our Decadent Brussels Sprouts that are sautéed to perfection in a creamy sauce. It wouldn’t be Thanksgiving without Mom’s Stuffing that is full of nostalgic flavors. Enjoy these simple, yet comforting recipes!

  • Episode 153 - Hearty Fall Soups
  • The temperatures are dropping, but you’ll stay warm by enjoying these Hearty Fall Soups! We packed two sheet pans with autumn flavors like pumpkin in our creamy Fall Harvest Soup. Our Shepherd’s Pie Soup is a game changer. Whether you stir the mashed potatoes in or dollop them on top, you’ll be full and satisfied eating this simple comfort meal. We made a super easy Golden Chickpea Stew with chickpeas, turmeric, and fresh greens that will become your new weeknight staple. Add these three soups to your recipe rotation!

  • Episode 152 - Halloween Fright
  • Get ready for a terrifyingly delectable spread from our Halloween Fright cooking show! Begin your feast with a Ghoulish Graveyard Dip layered with a creamy Hummus, Sun-Dried Tomato Pesto, green onions, and Tombstone Tortilla Chips. For the main course enjoy a cauldron of our Witches' Brew Stew complete with Mushroom Skulls that are sure to give you a scare! Finish off the night with a warming glass full of Autumn flavors with our Apple Skull Cider made even more festive with skull faces carved into the apples. All the ghouls are going to love these recipes for your Halloween celebration, but you can also make them year-round without the spooky elements!

  • Episode 151 - A Fast Easy Meal
  • Enjoy Mama Sylvia's comforting and satisfying healthy, home cooking with this Fast and Easy Meal! Every time we visit Chicago, Sylvia makes us her simple polenta, known as Polukas. Then we prepared a tasty sheet pan of Simple Roasted Veggies including eggplant, peppers, onion, and zucchini. To really boost the starch and flavor, we also whipped up Sylvia’s Instant Rice with Veggies. But that’s not all! For those of you who love your Instant Pot, you must try a batch of our effortless Instant Pot Black Bean Soup. While all of these recipes are perfect on their own, together they are absolutely amazing, and you’ll have plenty of leftovers for a few days of meals too!

  • Episode 150 - Ethiopian Cuisine
  • Ethiopian is one of our favorite cuisines, and although many dishes are naturally vegan, they are always full of oil. After years of requests, we made four delicious Ethiopian dishes totally free of salt and oil. Messer Wot is a simple red lentil dish with earthy berbere seasoning that you can serve over rice, potatoes, or traditional injera like we did on the show. Goman is a must try: collard greens sautéed with ginger and garlic. We also made Fasolia, full of filling starches like potatoes, green beans, and carrots with a tomato base. Do you love turmeric? Our Tikil Gomen has a boatload as well as cabbage, potatoes, and carrots. Enjoy!

  • Episode 149 - Reebs' Birthday
  • This celebratory spread might have been for Reebs' Birthday, but you should make these recipes year 'round! We kicked off the festivities with a savory Potato Waffle Bar, complete with the most delectable Greek and Latin toppings. First we prepared a Greek version of pico that we coined Greeko de Gallo. In the oven was a Roasted Cauliflower Sheet Pan that paired so well with the other Greek toppings, especially the creamy Hummus. Then for a Latin spin we prepared our famous Mexican Charro Beans along with a smooth Nacho Cheese Sauce. Of course we whipped up a traditional Pico de Gallo for this one. We topped both versions of the potato waffles with Reebs' Sautéed Shrooms, a delicious and smoky addition. To end the show, Reebs blew out her birthday candles on a Frango Mint Pie that was oh, so decadent!

  • Episode 148 - Snackatizers
  • Who said snacks can't be healthy AND delicious? These Snackatizers are a tasty way to add fuel to your day. There is nothing better than digging into a batch of soft, chewy, perfectly sweetened Oat Clusters. We made two versions on the show! If savory is more your style, then you are going to love our Starchy Spinach Balls, excellent for dipping. And for a fast, easy snack (or an entire meal), you’ll love our delectable, crispy Seasoned Fries. Or enjoy our new White Bean Quesadillas, just mash together and filling and spread on corn tortillas, so easy. Instead of paying for overpriced and often unhealthy snacks at the store, keep these on hand for when hunger strikes!

  • Episode 147 - Splendid Salads
  • Say goodbye to boring salads that leave you hungry and a big hello to Splendid Salads that will excite your tastebuds and leave you feeling satisfied. Dive into a world of vibrant flavors with our Edamame Salad tossed in a creamy Asian dressing. For an even starchier salad, you must try our Roasted Cauliflower Salad complete with quinoa and roasted chickpeas. And if you're feeling nostalgic, the McReebs Burger Salad has all the flavors of a burger including seasoned Soy Curl “meat” and crunchy french fries. Don't waste your time on boring salads, give these recipes a try instead!