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If you have been searching for some of the easiest and fastest vegan, sos-free, and whole food plant-based stew recipes, then look no further! We have gathered our top 5 easiest stews that you can whip up on the busiest of days.

If you loved my first vegan, whole food plant-based, sos-free Jambalaya recipe, you are going to love this one even more! What makes this recipe so great is that it is 100% no-chop, making it so fast and so easy. To make this jambalaya we will be using frozen chopped vegetables and frozen rice. Making it a great recipe for cleaning out the frozen produce in your freezer.


Since you guys loved our first and second parts of our kitchen hacks, we had to give you a part three! Cooking on a whole food plant-based sos-free diet does not need to be difficult. You don’t need to be a professional chef to cook amazing homemade meals quickly! These hacks are great for getting you in and out of the kitchen as fast as possible.

Happy Cinco de Mayo everyone! We are celebrating today with not one, not two, but three fun, unique, vegan, and salt, oil, and sugar free recipes to take your Cinco de Mayo up a notch! We are using dried hibiscus flowers to make a delicious and refreshing tea as well as some tasty tacos with a cabbage slaw. These recipes are perfect to make all summer long.

Salad Dressings without the Salt, Oil, & Sugar!?

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Breakfast of Champions

Deliciously Healthy Banana Pancakes