You really enjoyed our last What I Eat in a Day video, so we're back with another video to show you the REALISTIC way we eat during a busy workweek while also taking care of a baby! Most of these meals don't need to be thought of ahead of time and require zero meal prep, and can be made in 10 minutes! Some even with pantry/freezer items only! Check out the video and the blog for the recipes!

Here by request is a What I Eat In A Day video, and this one involves NO PREP whatsoever because it's how we realistically eat day in and day out. We don't have very much time to food prep or think ahead so we rely on simple, easy meals that we can usually whip up in 10 minutes or less. Between running the business and watching Luka, these meals are a lifesaver! Join us on our day of whole food, plant based eating done simple and easy.

You normally don’t think of taquitos as a healthy meal, but these plant based and oil free Sweet Potato Taquitos will change your mind! The combination of sweet potatoes and black beans are the perfect balance of sweet and savory. Enjoy the crunch of the baked tortillas without all the grease that is normally in taquitos. Give this recipe a try and you will have a new favorite snack or meal!

Finally, a delicious AND healthy Orange Cauliflower or Tofu recipe that you can make at home! Simply whip up the batter and breading, bake, and toss in Orange Sauce. You will love the flavor from the Orange Sauce that is made with real oranges and fresh ginger instead of nasty oil. Skip the takeout and make this instead!

Get ready for a healthy oil free recipe that you will want to make again and again and again! Our plant based Instant Pot Ziti is full of flavor and satisfying starches to keep you going throughout the day. Unlike most ziti recipes, you won’t feel weighed down from all the junk ingredients and oil. You probably have everything to make this dish at home, so try it today!

No party is complete without a bean dip and this Seven Layer Dip will be the star of the show! Each layer packs a punch of flavor from the homemade refried beans to the Latin cheese sauce. And unlike most dips, this recipe is completely plant based and oil free so you can feel good about double dipping!

Move over IKEA...these whole food plant-based and oil-free IKEA-Style Veggie Balls are even better. Each ball is packed with flavorful veggies, herbs, and spices that explode with every bite. Dip these in the Creamy Cashew Sauce for an even more delicious experience. Make these for your next party or enjoy at home!

These fluffy Chickpea Frittatas are the perfect grab and go breakfast or snack for any time of the day! Fuel your day with whole food plant-based energy that will keep you going all day long. To stay on track with your healthy lifestyle, you need to prepare for the busy days before they happen. Make one batch of these frittatas and enjoy for the rest of the week, simply toss in the air fryer or microwave to reheat.

Don’t settle for canned soup and enjoy a healthy take on a classic comfort food! This whole food plant-based No-Chicken Noodle Soup has all the elements you are looking for without all the added salt and oil. The flavor in this soup is unlike any other and puts canned soup to shame. You are especially going to love all the different starches in this recipe that will keep you satisfied all day long. This No-Chicken Noodle Soup is not just for sick days!

Starch Blaster is a combination of different whole starches, veggies, and seasonings. All you do is add everything to your InstantPot, set it, and in no time you will have a comforting bowl of starch-y goodness that will keep you satisfied and FULL. Absolutely no chopping and no prepping necessary. This super simple method of making a satisfying meal will quickly become a favorite.

Whip up healthy and flavorful lettuce cups at home! These Ginger Tempeh Lettuce Cups might look fancy, but they are so simple and fast to make. One of our favorite weeknight meals are lettuce cups just like this one. Not to mention, this recipe will satisfy your restaurant cravings without the heaps of salt and oil.

Skip the overpriced, oily takeout and instead make this healthy Creamy Peanut Ramen at home in just 10 minutes! You will be shocked at how easy it is to make restaurant quality food at home. Whether you need fast recipes because of your busy schedule or you don't like to cook long recipes, then you need to try this delectable ramen dish!