You don’t have to be a fancy chef or have the aid of a small puppeteering mouse to be able to create the same delicious flavor of ratatouille in less than 10 minutes!

What IS ratatouille?

Ratatouille is a French vegetable stew that is made by stewing summer vegetables like eggplant, zucchini, tomatoes, and bell peppers, along with herbs and spices. We are doing exactly that today but we are saving time by using frozen and canned vegetables and adding frozen rice for an added bit of filling starch to this delicious stew that you can enjoy all year long.

Having frozen and canned vegetables on hand is the key strategy to be able to whip up 10 minute meals just like this one. Once you know how to combine frozen vegetables with canned tomatoes and spices, you can get creative in the kitchen and make your own one-pot 10 minute meals!

Try this recipe with our brand new Italian Seasoning!

Our community loves the flavor and convenience of our time-saving products! Try our Italian Seasoning! You’ll also love the flavor of our delicious non-fortified Nooch - nutritional yeast, in this dish!

You don’t have to be a chef to whip up this easy one-pot stew. Make sure you have this recipe in your weekly rotation to make healthy eating a breeze.

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Wowatouille

A delicious 10-minute meal!

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Ingredients:

• 1 10-12 oz. bag frozen brown rice
• 1 10-12 oz. bag frozen peppers and onions
• 1 10-12 oz. bag frozen artichoke hearts
• 2 15 oz. cans diced tomatoes
• 1 15 oz. can any beans (optional)
• 2 tablespoons WYW Nooch
• 1 tablespoon WYW Italian seasoning
• 2-3 teaspoons minced garlic
• 1 teaspoon dried basil
• 1 teaspoon crushed red pepper
• 1 teaspoon WYW Date Powder
• ½ teaspoon dried ground thyme
• 2 10-12 oz. bags frozen “zoodles” (zucchini noodles)

• lemon juice, to serve

Instructions:

Add everything except the zoodles to a medium dutch oven over high heat. Bring to a boil while stirring occasionally, reduce the heat, and simmer for a minute.

Then add the zoodles since these are more fragile than the other ingredients. Stir to bring it all together, simmer to cook through for a minute or two, and enjoy!