5 days ago
Sloppy Joes and Coleslaw are not something you would normally think of as a healthy meal, but not anymore! Today we are whipping up delicious whole food plant-based Sloppy Joes with Coleslaw. Both of these recipes are salt-free, oil-free, and sugar-free, so you can enjoy the nostalgic flavors of your childhood without all the nasty junk and unnecessary ingredients.
September 12 2023
Nothing beats a simple, one pot meal like this creamy Butternut Peanut Stew! All you need to do is add everything to a pot and heat it up. This stew is so starchy and delicious that it will definitely keep you satisfied. Enjoy all the natural flavors of the whole food plant-based ingredients without the added salt, oil, or sugar. This recipe is unique because it does not use onion or garlic, but if you are a fan feel free to add some for even more flavor!
August 29 2023
You will be the talk of any gathering by bringing this plant-based Smoky Cheeze Ball. This cheeze ball is so creamy and easy to whip up using chickpeas and tofu. It is the perfect addition to your charcuterie board along with crackers, veggies, and fruit for dipping. This cheeze ball is also salt-free, oil-free, and sugar-free, so you can indulge guilt-free.
August 15 2023
Our goal at Well Your World is to make living a plant-based lifestyle easy for everyone! Our recipes always use whole food ingredients and are always salt-free, oil-free, and sugar-free. What makes our recipes even more amazing is that so many are perfect for weight loss. We are your one stop shop for healthy, fast, easy, and delicious recipes that are great for weight loss!
August 8 2023
Don’t waste time preparing a veggie burger from scratch, enjoy the flavors of a veggie burger in this healthy and satisfying McReebs Hamburger Wrap! This wrap has all the fixings of a regular burger while being ready to enjoy in under 10 minutes. There is even a secret sauce that will blow your mind. Make this super simple, yet flavorful plant-based and salt, oil, and sugar-free wrap today!
July 25 2023
This Greek Layered Dip will quickly become your go-to Summer potluck recipe! Whip up this super simple, whole food plant-based, and salt-free, oil-free, sugar-free dip in less than 20 minutes. The best part about this recipe is that there is no heat necessary, so your kitchen will stay nice and cool. Plus, you won’t have to worry about taking home leftovers!
July 18 2023
Here at Well Your World we strive to make living a plant-based lifestyle free of salt, oil, and sugar simple and accessible to everyone! We have a wide variety of healthy recipes that anyone can make with little effort and time. What makes our recipes even better is that many of them are perfect for weight loss. If you are looking for the best tasting, easiest, and fastest recipes for weight loss, then you are in the right place!
July 5 2023
Ditch the boring and unfulfilling salads for this Sheet Pan Veggie Salad that is packed with flavor and will keep you satisfied all day long. Since this recipe is completely whole food plant-based and salt-free, oil-free, and sugar-free, you don’t need to worry about all the oil weighing you down like in traditional salads. Enjoy this on its own or on a bed of spinach, kale, arugula, or lettuce!
June 13 2023
Tired of boring, flavorless salads with the same ingredients? Luckily, we have three simple and satisfying salad recipes that will excite your taste buds. These salads only use whole food plant-based ingredients, and are free of salt, oil, and sugar. Enjoy these healthy salads that will leave you feeling amazing instead of weighed down by salt, oil, and sugar!
June 1 2023
Get ready for a brand new What I Eat in a Day only consists of 20 minute meals! All these recipes can be prepared in under 20 minutes because just like you we don’t like to be in the kitchen all day! Of course everything in this video is plant-based, salt, oil, and sugar-free. First we enjoyed veggie packed Chickpea Omelets. Next, we had one of our favorite and classic recipes, Hamburgerless Helper. Finally, we ended the day with Creamy Broccoli Pesto Pasta. Keep reading for your new favorite recipes!
May 9 2023
We absolutely love going on camping trips to escape into nature and get some much needed rest and relaxation. The best part about camping is enjoying delicious and comforting plant-based meals surrounded by the warmth of a campfire. Next time you go camping don’t reach for the processed junk, instead make healthy meals that will leave you satisfied.
May 5 2023
We created a tool that will keep you on track even when recipe amnesia sets in hard, it is our Meal Rotator! This guide is packed with information, photos, recipes, and even RECIPE CARDS! Take these cards and tape them to your fridge, pantry, or cupboard. The most important way to combat recipe amnesia is to visualize the recipes, but only a few at a time, and that is exactly what the recipe cards are for.
April 25 2023
This recipe will make you feel amazing because not only is it plant-based it is also salt-free, oil-free, and sugar-free. You can prepare this one in less than 10 minutes and it can be used in so many unique ways! Enjoy it on a bed of starch, grains or greens or make it into a delicious wrap!
April 11 2023
This creamy plant-based, salt-free, oil-free, and sugar-free Mushroom Kidney Bean Curry will be your new weeknight staple! This recipe really has it all from starches, to grains, to veggies, to greens, and more! Plus it is so fast to make that it will have you eating in 20 minutes or less and can be prepared in so many different and unique ways. Give this one a try today, you likely have everything you need!
March 28 2023
It has been a few weeks since we have done a full What I Eat in a Day that is plant-based, salt, oil, and sugar-free! Today will be showing you what we eat on a normal day when we have some prepped ingredients. While we don’t personally batch cook our recipes, having batch prepped ingredients like potatoes, rice, lentils, and beans is great to have on hand! First, we make some of the easiest and healthiest pancakes with a berry compote. Then, we prepare some unique takes on classic dishes like stuffed peppers and samosas! You are going to love these recipes, try them as soon as you can!
February 28 2023
This scramble is unlike any scramble you’ve seen before, that’s because it is made up of veggies, greens, and beans! This whole food plant-based and salt-free, oil-free, and sugar-free recipe makes the most amazing savory breakfast, brunch, or even dinner if you are like us. Just chop a few things, add to a pot, toss it onto the stove, and you are eating in no time!
February 22 2023
You all are loving these videos so we are back with another What I Eat in a Day! Today we are going to show you what a normal day of eating looks like for us during the week. This video is for those who are often tempted by take out food! First, we make smoothies for breakfast to load up on all the nutrients we need for the day. Then, we prepare healthy, plant-based, and salt, oil, and sugar free versions of restaurant classics. You are definitely going to love these recipes, so say goodbye to unhealthy and expensive take out!
February 7 2023
You really enjoyed our last What I Eat in a Day video, so we're back with another video to show you the REALISTIC way we eat during a busy workweek while also taking care of a baby! Most of these meals don't need to be thought of ahead of time and require zero meal prep, and can be made in 10 minutes! Some even with pantry/freezer items only! Check out the video and the blog for the recipes!
February 6 2023
We created a Well Your World Product Guide filled with dozens of plant-based and salt, oil, and sugar free recipes using Well Your World products. Find new ways to use Well Your World products that you may not have thought of before. Not only are these recipes delicious, they are so easy to throw together!
January 31 2023
When it comes to making your own healthy food each day, some days you just need to cut corners and make it easy for yourself. That is why this tasty no-chop, plant-based, and salt, oil, and sugar free Lentil Squash Stew is so amazing! Truly nothing beats a one pot meal that requires you to simply toss everything in and heat it up!
January 24 2023
Here by request is a What I Eat In A Day video, and this one involves NO PREP whatsoever because it's how we realistically eat day in and day out. We don't have very much time to food prep or think ahead so we rely on simple, easy meals that we can usually whip up in 10 minutes or less. Between running the business and watching Luka, these meals are a lifesaver! Join us on our day of whole food, plant based eating done simple and easy.
January 17 2023
There is truly nothing better than a hearty and delicious one pot meal that requires little prep. This Mexican Charro Beans recipe will be your new whole food plant-based and salt, oil, and sugar free favorite for packed lunches and trips! These beans are so tasty especially topped with fresh pico and enjoyed with homemade tortilla chips, give this one a try today!
January 10 2023
Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!
December 6 2022
The holiday season is finally here! Most traditional holiday beverages like hot cocoa and eggnog are full of unhealthy ingredients and loaded with processed sugar. Luckily, these whole food plant-based salt and sugar free recipes taste delicious and are good for you! From Wassail to Hot Cocoa to Eggnot…we have you covered!
November 22 2022
Tis’ the holiday season and nothing says the holidays more than the nostalgic flavors you had growing up without sacrificing your healthy lifestyle! Luckily, this No-Turkey Salad does just that because this recipe is completely whole food plant-based as well as salt-free, oil-free, and sugar-free! Not to mention, this salad is amazing on its own, but is perfect for making a classic No-Turkey Salad sandwich!
November 15 2022
There is truly nothing better than a filling, delicious, and healthy meal that is super simple and fast! This EZ Beans and Greens has it all with the healthy greens and satiating beans. This recipe uses only whole food plant-based vegan ingredients and is completely salt, oil, and sugar free. This meal is a classic recipe here at Well Your World and one of Dillon’s first recipes that he made often when starting out whole food plant-based!
November 8 2022
Looking for a way to make your go-to quick pasta dish even more filling, then look no further! Take your pasta to another level in no time with these easy 3 ingredient Starchballs. Feel great while enjoying these starch balls because this recipe is completely whole food plant-based as well as salt-free, oil-free, and sugar-free. Boring pasta no more!
October 25 2022
Don’t get too scared, but these Mummy Potato Pizzas are to die for! Not only do these pizzas taste amazing, they are also good for you! This recipe is completely whole food plant-based and salt, oil, and sugar free! Bring these mummies to the monster mash and impress all the monsters! And for dessert enjoy a creamy and festive Pumpkin Pie Smoothie!
October 18 2022
It is difficult to find compliant items at the store, especially if you don’t have time to look at each and every label. Or there are some days where making a meal just is not possible for a number of reasons. That is why we wanted to go over some of the best products and quick meals that we could find at Aldi that are plant based and oil-free.
October 12 2022
Patatas Bravas is an amazing and tasty dish that is unique to Spain! Traditionally this dish uses a large amount of oil, especially to make the potatoes crispy. Fortunately, we found a way to recreate the delicious flavors and crispy potatoes while being completely salt, oil, and sugar free and only using whole food plant based ingredients!
October 5 2022
Here at Well Your World all of our products are oil free for a good reason. Simply put, oil is not a health food and causes more harm than good. We limit our intake of oil as much as possible by not using it to cook or bake! This might seem impossible, but with a few tips and tricks you will be sautéing and cooking without oil like a pro!
September 27 2022
Potato salad is a dish you are likely to expect at any BBQ, picnic, family gathering, or camping trip. Unfortunately, most potato salad is made with ingredients that are horrible for your health. Luckily, this potato salad recipe is completely salt, oil, and sugar free and only uses whole food plant based ingredients. Impress your family and friends and bring this healthy potato salad to your next potluck!
September 21 2022
Sometimes you have days where making a meal just is not possible for a variety of reasons. On a SOS free and whole food plant based diet finding a fast, prepared, and compliant meal is almost impossible. That is why we wanted to go over some of the best options we could find at Trader Joe’s that are plant based and oil free.
September 13 2022
You won’t even miss the fish in this Ceviche De Verduras because of all the refreshingly exquisite flavors that will keep you coming back for seconds and thirds! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. This is the perfect appetizer to bring to parties, events, potlucks, and more!
September 6 2022
This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
August 30 2022
This whole food plant-based and salt, oil, and sugar free Mediterranean Pasta definitely has it all! This dish has starches, veggies, beans, and the best combination of Mediterranean flavors! This is a unique pasta dish that you don’t come around often, you are going to want to give this a try!