Our Top 5 Chickpea Recipes for Great Health! | Vegan Oil Free

Our Top 5 Chickpea Recipes for Great Health! | Vegan Oil Free

January 18 2022
Chickpeas are natures blessing for plant-based eaters. They're so delicious and versatile and healthy, so we're sharing our 5 favorite recipes using chickpeas today. Enjoy!
30 minute LOADED SWEET POTATOES | Vegan Oil-Free

30 minute LOADED SWEET POTATOES | Vegan Oil-Free

January 4 2022
Sweet potatoes are a miracle of nature. The only thing that could make them better is roasting them and loading them up with delicious things for a fast and filling healthy WFPB meal.
Healthy Christmas Chestnut Loaf | Vegan Oil Free

Healthy Christmas Chestnut Loaf | Vegan Oil Free

December 21 2021
Once those chestnuts have been roasted over an open fire, do your next holiday meal a favor by baking them into a healthy and delicious loaf! This Christmas Chestnut Bake provides all the cozy holiday feels without wrecking your healthy diet.
Easy Plant-Based Scalloped Potatoes - Oil Free

Easy Plant-Based Scalloped Potatoes - Oil Free

December 14 2021
Creamy, flavorful scalloped potatoes belong on every holiday table. Stay on track with your healthy diet this year while still enjoying all the seasonal comfort foods like this oil-free, vegan version of classic scalloped potatoes.
Our Top 5 Vegan Oil-Free Holiday Recipes

Our Top 5 Vegan Oil-Free Holiday Recipes

December 7 2021
It's time to let go of the guilt and regret that comes around the New Year after a season of binge-eating garbage. We've taken all the guesswork out of how to make this the happiest and healthiest holidays ever with our Top 5 favorite holiday recipes (plus a couple of bonuses!). Now you can roll into January already feeling like a champ!
Easy Vegan Wild Rice Casserole | Oil Free

Easy Vegan Wild Rice Casserole | Oil Free

November 30 2021
This delicious holiday dish is chock-full of winter flavors and starchy goodness. It's perfect to make as your main meal or a side dish to bring to gatherings. Happy Healthy Holidays!
Easy Vegan Lox & Cream Cheese | Healthy Oil Free

Easy Vegan Lox & Cream Cheese | Healthy Oil Free

November 23 2021
It's amazing what you can create with carrots. Today we're sharing a healthy plant-based take on a classic Jewish treat; bagels and lox. Oh, and don't worry; we didn't forget the schmear!
Easy Thanksgiving Green Bean Casserole | Vegan Oil-Free

Easy Thanksgiving Green Bean Casserole | Vegan Oil-Free

November 22 2021
The holidays are made with this healthy version of a Thanksgiving classic dish!
Easy Vegan Potato Pancakes - Oil Free Latkes!

Easy Vegan Potato Pancakes - Oil Free Latkes!

November 17 2021
Keep the holiday season happy AND healthy this year with our whole food version of a classic Hanukkah favorite: Latkes! There's a whole "latke" love about these crispy and delicious potato pancakes made with spinach and artichokes. Hanukkah Sameach!
How To Create a Delicious Nourish Bowl Every Time | Vegan Oil Free

How To Create a Delicious Nourish Bowl Every Time | Vegan Oil Free

November 9 2021
Some people call them Buddha Bowls. We like to call them "Nourish Bowls" because of how healthy our whole food plant-based versions are. Whatever you call them, they're a simple and delicious addition to your healthy diet and can make meal prep a breeze!
5 Reasons To Eliminate Oil From Your Diet Immediately

5 Reasons To Eliminate Oil From Your Diet Immediately

November 2 2021
A lot of people who come to a whole food plant-based diet wonder why they are told to avoid consuming oil. Today we're giving you 5 reasons why you should consider eliminating oil from your diet immediately.
Plant Based Cauliflower Brain - Easy Halloween Feast

Plant Based Cauliflower Brain - Easy Halloween Feast

October 26 2021
Who says vegans can't indulge in some brains at Halloween? If they happen to be oven-roasted whole heads of cauliflower made to look like brains popping out of a creepy skull, they're fair game! Make this recipe as a spooky centerpiece for your next healthy Halloween gathering.
5 Things I Wish I Knew Before Going Plant-Based

5 Things I Wish I Knew Before Going Plant-Based

October 19 2021
Adopting a whole food plant-based diet is one of the best choices you can make to improve your overall health and well-being. While it's actually quite easy in practice, there's a lot of misinformation out there promoted by the food and diet industries, which require shift in mindset around diet and nutrition. Today we're sharing 5 things we wish we'd known before going plant-based.
Pumpkin Alfredo: Your New Fall Favorite | Vegan Oil Free

Pumpkin Alfredo: Your New Fall Favorite | Vegan Oil Free

October 12 2021
If you're looking for a creative way to use up that extra can of pumpkin pureé you bought, we've got you covered! Today we're making a creamy, dreamy Pumpkin Alfredo pasta dish packed with the savory Fall flavors you've been craving all year.
Gimme Pizza! Trader Joe's Lavash Pizza | Vegan Oil Free

Gimme Pizza! Trader Joe's Lavash Pizza | Vegan Oil Free

October 12 2021
We had a lot of fun filming this video featuring Trader Joe's Vegan Lavash to make easy and fast pizzas that are vegan oil-free. With the ready-to-go lavash, you won't have to go to any trouble preparing dough or waiting for it to rise. Now you can just chop up some veggies, whip together a quick tomato pizza sauce, and throw it in your oven.
Spooky VEGAN Halloween Treats, Tips, And Tricks

Spooky VEGAN Halloween Treats, Tips, And Tricks

October 12 2021
Halloween is just around the corner, and what better way to celebrate than with healthy plant-based snacks and appetizers. With enough imagination, you can turn just about anything you'd already be eating into a spooky little treat for a party or for your kids! Check out our pukey pumpkin, witch's fingers, bat chips, jack'o'lanterns and more!
Our Top 5 Healthy Holiday Appetizers

Our Top 5 Healthy Holiday Appetizers

October 5 2021
We're back with another Top 5 video and this time we're featuring our favorite appetizers to make and take to your next holiday gathering. It can be stressful going to social gatherings where others don't eat like you. Show everyone how delicious your healthy lifestyle is with these recipes.
The Healthiest Vegan Cornbread Recipe Ever | Vegan Oil Free

The Healthiest Vegan Cornbread Recipe Ever | Vegan Oil Free

September 28 2021
Cornbread goes with chili like peanut butter goes with jelly; it's a match made in heaven! Our Jalapeño Cornbread is actually healthy though. Made with whole plant foods and no added salt, oil, or sugar, it makes the perfect accompaniment to your favorite healthy vegan chili recipe (such as Well Your World Signature Chili).
Easy Vegan Chili! Healthy Oil Free

Easy Vegan Chili! Healthy Oil Free

September 21 2021
What's the best thing to eat on a chilly night? Chili, of course! Our Well Your World Signature Chili recipe is packed full of flavor, a couple of surprising ingredients,  and lots of plant-based nutrients to keep you on track with your healthy diet while delivering the comfort food flavors you crave.
You'll Be the Talk of the Party with THESE 5 Potluck Recipes! | Vegan Oil-Free

You'll Be the Talk of the Party with THESE 5 Potluck Recipes! | Vegan Oil-Free

September 8 2021

We're coming at you with our Top 5 FAVORITE Potluck meals. These meals are not only easy and delicious, but they are foolproof recipes that will please ANY crowd. Next time you don't know what to bring to a party, check out this video and blog for the perfect dish for your occasion. Many of these recipes you can either make ahead, or can be assembled in 20 minutes or less so you don't have to feel like attaining chef status before impressing people with your dish. Check out the video for all of our ideas! 

For The Love Of Gourd: Stuffed Acorn Squash Recipe | Vegan Oil Free

For The Love Of Gourd: Stuffed Acorn Squash Recipe | Vegan Oil Free

August 31 2021
Happy Fall, y'all! Autumn is about to arrive and there's no better way to welcome it in than with a hearty, starchy helping of Stuffed Acorn Squash. Get to feeling ALL the fall vibes with us as we heap a sweet, savory, and nutty quinoa filling into some healthy oven-roasted acorn squash. Once you taste this, you'll also exclaim, "Oh my GOURD!"
Our Top 5 Quick And Easy InstantPot Meals

Our Top 5 Quick And Easy InstantPot Meals

August 24 2021
Our latest Top 5 video is all about our favorite InstantPot meals. We love the concept of "set it and forget it" and that's just what the InstantPot delivers to us whole food vegans. These meals are true time-savers, without compromising on flavor or healthiness and that is such a relief for those times we just don't want to be in the kitchen anymore than we absolutely have to be.
Hamburgerless Helper: The Laziest (But Still Healthy) Meal Ever

Hamburgerless Helper: The Laziest (But Still Healthy) Meal Ever

August 17 2021
Let's harken back to a time when happiness was found in a box containing dry pasta and a seasoning packet. Yes, we're putting a healthy vegan spin on one of the most iconic convenience foods of the 1970s: Hamburger Helper. Finally, you can enjoy the easiest quick, and delicious meal of the ages without compromising your health!
Five Dry Beans That Should Always Be In Your Pantry

Five Dry Beans That Should Always Be In Your Pantry

August 10 2021
Beans! Legumes! Pulses?! Whatever you like to call them, they're essential ingredients on a whole food, starch-based vegan diet. They're so delicious and nutritious and there are so many varieties of them. These are our five favorite varieties that keep our meals interesting and flavorful throughout the week.
The Healthiest Summertime Pesto Pasta | Vegan Oil Free

The Healthiest Summertime Pesto Pasta | Vegan Oil Free

August 3 2021
Nothing screams SUMMER quite like the taste of fresh basil. The distinct, aromatic flavor is the perfect blend of sweet, peppery, and pungent (without being overwhelming) and is the star of today’s healthy take on yet another classic dish: Pesto Pasta. We've made a few whole food swaps for the traditional calorically-dense junk food ingredients while keeping all the things we love about this dish intact. This is the healthiest way to enjoy Pesto Pasta in a jiffy!  
Five Canned Foods You Should Always Have In Your Pantry

Five Canned Foods You Should Always Have In Your Pantry

July 27 2021
We're back with another Top Picks blog and this one is all about our favorite canned food items. Canned food is the equivalent of "fast food" for us whole food plant-based vegans. There are times we just don't want to peel and chop; we'd much rather just open up and pour in! These canned food items are lifesavers for those times.
Lentil Mango Salad: Your New Summertime Favorite | Vegan Oil-Free

Lentil Mango Salad: Your New Summertime Favorite | Vegan Oil-Free

July 20 2021
This is one of our new favorite summertime salads. The mango dressing is so easy; just throw all the ingredients in the blender and it's ready in under a minute. The dressing plus the addition of fresh chopped mangos make this salad a light and sweet treat while the lentils and veggies keep it hearty and satisfying. Perfect for picnics and poolside hangouts this salad will keep you fueled up for Summer fun all the livelong day!
Ten Things You Should ALWAYS Have In Your Pantry on a Vegan Diet

Ten Things You Should ALWAYS Have In Your Pantry on a Vegan Diet

July 13 2021
We're back with another one of our "Top Picks" videos and this time we're sharing our favorite Pantry Essentials. We've got a handy checklist you can download to make sure you've always got the right supplies on hand to stay on track with your healthy lifestyle.
Holy HEALTHY Jalapeño Poppers, Batman! | Vegan Oil Free

Holy HEALTHY Jalapeño Poppers, Batman! | Vegan Oil Free

July 9 2021
Today we're bringing you a healthy take on one of our favorite classic party foods. Spicy, savory, and scrumptious, Jalapeño Poppers are back on the menu! This video is another one in our series of finger foods, and I think you're going to love it! We use sweet potatoes as the base of our stuffing for this one, and they are so delicious and easy! Check out the video to see how it's done!
Our ESSENTIAL Pico-lovers blog!

Our ESSENTIAL Pico-lovers blog!

July 9 2021
Today we’re going to make one of our favorite “core concept” foods… Pico de Gallo! “Core concept...
Carrot Dogs: Your New BBQ Bestie | Vegan Oil Free

Carrot Dogs: Your New BBQ Bestie | Vegan Oil Free

June 29 2021
Never feel left out of BBQ season again with these healthy and delicious hot dogs made from carrots. Normally, we’re not that big on “veganizing” non-vegan things, but we still have fun giving it a go once in a while, especially when it's healthy and delicious. Now you can also have fun on the 4th of July!
The Healthiest Spinach Artichoke Dip On The Planet | Vegan Oil Free

The Healthiest Spinach Artichoke Dip On The Planet | Vegan Oil Free

June 15 2021
We're making a classic party favorite today, but we're making it 1000x healthier than it's ever been! This recipe uses frozen spinach and artichokes so it can be whipped together in no time. Watch the video to learn more!
Easy Vegan Finger Foods: Deviled Potatoes & Stuffed Mushrooms | Oil Free

Easy Vegan Finger Foods: Deviled Potatoes & Stuffed Mushrooms | Oil Free

June 1 2021

We're continuing with our series of videos focusing on making finger foods, appetizers, and potluck staples for all those post-pandemic cookouts and barbecues we’re looking forward to attending soon. Everything is cuter and better when it’s bite-sized, so we’re sharing two of our favorite POTATO finger food recipes: Deviled Red Potatoes, and Mashed Potato Stuffed Mushrooms! 

Easy Vegan Meatloaf Bites | Great For Appetizers! | Oil Free

Easy Vegan Meatloaf Bites | Great For Appetizers! | Oil Free

May 25 2021

You and I both know that everything is cuter is bites, so today we’re making some vegan, oil-free “Meatloaf Bites” that are so easy for serving and entertaining. You guys have been asking for finger food and potluck recipes and this is the first in our new series! We enjoyed making this lentil-based meatloaf in small muffin-sized portions because each bite has that delicious, crunchy crust, which is one of the highlights of any meat(less) loaf. You’ll see what I’m talking about in the video!

5 Foods You Should ALWAYS Have in your Freezer On A Plant-Based Diet

5 Foods You Should ALWAYS Have in your Freezer On A Plant-Based Diet

May 18 2021

Frozen foods are a lifesaver when it comes to saving time in the kitchen especially when you follow a whole food plant based lifestyle. Having chopped veggies and fruits at the ready in your freezer makes it so that we can enjoy “fast food” again. Sure we like to cook from scratch sometimes and enjoy fresh produce, but nothing can beat throwing a few bags of fresh veggies into a pot (or Instant Pot!) with some cans of beans, tomatoes, and spices and calling it a meal. Without further ado.. Here’s our list of 5 (actually, 10!) frozen foods we ALWAYS keep in our freezer, including a free PDF download of our pantry and freezer essentials! 

Veganizing Viral TikTok "Feta" Pasta | Healthy & Oil Free

Veganizing Viral TikTok "Feta" Pasta | Healthy & Oil Free

May 11 2021

Oops, we did it again. We tried another TikTok viral video trend, that is. You remember our first viral TikTok experience when we did the highly popular tortilla hack with our own homemade red lentil flatbread tortillas. This time it was the food hack taking over the world: Baked “Feta” Pasta. Inherently not vegan, we sought to not only veganize this viral trend in our own healthy way, but to add an exciting twist to it by doing it in the pressure cooker! What we love about this recipe is it requires zero chopping, you can set it and forget it, and it is deliciously flavorful and fast.