• It's hot out there, y'all! When the last thing you want to do is heat up the kitchen, these no-cook Hummus Pesto Wraps are exactly what you need. Perfect for camping trips, work lunches, or any time you want a fresh, healthy meal without turning on the stove!


    These wraps feature two amazing spreads - a tangy Sun-Dried Tomato Pesto and creamy homemade hummus. The pesto uses sun-dried tomatoes, raw almonds, fresh basil, garlic, and nutritional yeast for that perfect nutty flavor. The hummus is simple and smoky with just chickpeas, lemon, garlic, paprika, and cumin.

    Well your world
    Well your world

    The beauty of these wraps is in their flexibility! Load them up with cucumber, tomatoes, red onion, and greens or whatever fresh veggies you have on hand. They travel well and are perfect for bringing on your Summer adventures like camping.

    It truly tastes like summer in every bite of this wrap! If you enjoy this recipe, check out Episode #120 of our It’s Too Hot to Cook cooking show for more dishes that can be made without using heat!

    wellyourworld.com

    Well your world

    Hummus Pesto Wrap

    A delicious meal that won’t heat the house!

    Ingredients:

    • Sun-Dried Tomato Pesto
    • ½ cup raw almonds
    • ½ cup sun-dried tomatoes
    • ¼ cup WYW Nutritional Yeast
    • 1 teaspoon WYW Date Powder (optional)
    • 1 lemon, juiced
    • 1 handful fresh basil
    • 3 garlic cloves

    • Hummus
    • 1 15 oz. can chickpeas
    • ½ cup aquafaba (bean liquid)
    • 1 lemon, juiced
    • 4 garlic cloves
    • 1 teaspoon smoked paprika
    • ½ teaspoon ground cumin
    • ½ teaspoon liquid smoke
    • 2 tablespoons tahini (optional)

    • Wrap Ingredients
    • • TJ's whole wheat lavash (or whole wheat pita)
    • • Sun-Dried Tomato Pesto
    • • Hummus
    • • cucumber, sliced
    • • red onion, sliced thin
    • • cherry tomatoes, halved
    • • spinach, kale, romaine, etc.

    Instructions:

    To prepare the Sun-Dried Tomato Pesto, add all of the ingredients to a food processor and process until you reach a nice coarse texture, using a spatula to scrape down the sides. Set aside.

    Add all of the hummus ingredients to a highspeed blender and blend until smooth, using the plunger continuously to push the mixture down on the blade as it blends. Set aside.

    To assemble the wrap, spread a thin layer of Sun-Dried Tomato Pesto on one end of the lavash. Top the pesto with a thick layer of hummus along with the veggies and greens of your choosing.

    Tightly roll up the lavash and make a diagonal slice down the middle. Serve and enjoy!

  • It's hot out there, y'all! When the last thing you want to do is heat up the kitchen, these no-cook Hummus Pesto Wraps are exactly what you need. Perfect for camping trips, work lunches, or any time you want a fresh, healthy meal without turning on the stove!


    These wraps feature two amazing spreads - a tangy Sun-Dried Tomato Pesto and creamy homemade hummus. The pesto uses sun-dried tomatoes, raw almonds, fresh basil, garlic, and nutritional yeast for that perfect nutty flavor. The hummus is simple and smoky with just chickpeas, lemon, garlic, paprika, and cumin.

    Well your world
    Well your world

    The beauty of these wraps is in their flexibility! Load them up with cucumber, tomatoes, red onion, and greens or whatever fresh veggies you have on hand. They travel well and are perfect for bringing on your Summer adventures like camping.

    It truly tastes like summer in every bite of this wrap! If you enjoy this recipe, check out Episode #120 of our It’s Too Hot to Cook cooking show for more dishes that can be made without using heat!

    wellyourworld.com

    Well your world

    Hummus Pesto Wrap

    A delicious meal that won’t heat the house!

    Ingredients:

    • Sun-Dried Tomato Pesto
    • ½ cup raw almonds
    • ½ cup sun-dried tomatoes
    • ¼ cup WYW Nutritional Yeast
    • 1 teaspoon WYW Date Powder (optional)
    • 1 lemon, juiced
    • 1 handful fresh basil
    • 3 garlic cloves

    • Hummus
    • 1 15 oz. can chickpeas
    • ½ cup aquafaba (bean liquid)
    • 1 lemon, juiced
    • 4 garlic cloves
    • 1 teaspoon smoked paprika
    • ½ teaspoon ground cumin
    • ½ teaspoon liquid smoke
    • 2 tablespoons tahini (optional)

    • Wrap Ingredients
    • • TJ's whole wheat lavash (or whole wheat pita)
    • • Sun-Dried Tomato Pesto
    • • Hummus
    • • cucumber, sliced
    • • red onion, sliced thin
    • • cherry tomatoes, halved
    • • spinach, kale, romaine, etc.

    Instructions:

    To prepare the Sun-Dried Tomato Pesto, add all of the ingredients to a food processor and process until you reach a nice coarse texture, using a spatula to scrape down the sides. Set aside.

    Add all of the hummus ingredients to a highspeed blender and blend until smooth, using the plunger continuously to push the mixture down on the blade as it blends. Set aside.

    To assemble the wrap, spread a thin layer of Sun-Dried Tomato Pesto on one end of the lavash. Top the pesto with a thick layer of hummus along with the veggies and greens of your choosing.

    Tightly roll up the lavash and make a diagonal slice down the middle. Serve and enjoy!