• Episode 117 - Pasta Palooza
  • This episode if full of delicious and endless pastabilites! And they can all be prepared in 10-20 minutes! The first recipe we prepared was a veggie filled Dilly Orzo Salad. Next, we made a satiating Easy Hummus Pasta with artichokes that we topped with homemade Cashew Parmesan. Then, we made a Creamy Tomato Pasta with spinach followed by a fast and delicious Ranch Pasta. All of these recipes would be delicious on any grains or greens, so even if you aren't a pasta person try these winners out!

  • Episode 116 - Caribbean Flavors
  • Take a trip to the Caribbean with your taste buds during this episode! The first dish we made was an easy and delicious Pepper Pot Soup. Next, we prepared a Jerk Marinade and a perfectly sweet Pineapple Pico that we combined to make Jerk Tempeh Lettuce Cups. We also made a Jerk Dry Rub for Jerk Rubbed Grilled Eggplant, perfect for cookouts! The last recipe was hearty Grits and Greens that was jam-packed with flavor. Get creative with these recipes and try out different ways to use the marinade and dry rub!

  • Episode 115 - Soup & Salad
  • Wether you are a soup person or a salad person, this episode has something for you! Mix and match these recipes or enjoy them on their own. The first soup we whipped up was a flavorful Hungarian Mushroom Soup. Next, we prepared a vibrant Lemon Chickpea Orzo Soup followed by our Arizona White Bean Stew. Then we made two delicious salads: an Asian Napa Cabbage Salad and a unique Ribboned Zucchini Salad. I loved the crunch of both of these amazing salads. Hope you enjoy!

  • Episode 114 - Brunch
  • This episode is the perfect springtime Brunch that will impress you, your friends, and your family! Of course these recipes can be enjoyed anytime! The first recipe we made was Ruth's Eggplant Patties that are so good on their own, as a burger, with greens, and more! The next recipe we whipped up was a super low-prep and creamy Cheesy Hash Brown Casserole full of veggies. Finally, we used fresh basil to prepare a Sunflower Seed Tofu Pesto that is so versatile! We love it on a sandwich. Get creative with these tasty Brunc...

  • Episode 113 - 10 Minute Meals
  • If you want fast and super easy recipes with little to no prep and clean up, then these 10 Minute Meals are perfect for you! Get ready for some new weekday staple meals! We began this episode by making Simple Chickpea Bruschetta that takes less than 10 minutes and is so versatile. The next recipe we prepared was a tasty, veggie packed Stir-Fried Rice with homemade Teriyaki Sauce. Then, we tried a freezer bag attempt at one of my favorite fresh produce meals. Last but not least, we made Veggie Fajitas that are even better on tacos with our new Ineeda Fajita Sauce! Enjoy the show!

  • Episode 112 - Mac and Cheese Bar
  • Get ready for the tastiest and healthiest Mac and Cheese Bar EVER, that will impress guests or for a fun family dinner! Mix and match to make a unique bowl of mac every time! The first recipe we whipped up was a a brand new, creamy White Cheese Sauce using tofu instead of nuts. Then, we showed how to make the most delicious toppings including crispy Mushroom Bacon, Roasted Pepitas, Air-Fried Broccoli, and even a veggie filled Southwest Succotash! Finally we saved the best for last... a salt-free Buffalo Sauce

  • Episode 111 - Lunches On The Go
  • Get those lunchboxes out because these are the BEST Lunches On The Go for work, school, trips, camping, errands, and more! No reheating or microwave necessary! The first recipe is a new favorite to add to every dish, Bonnie's Pickled Red Onions! Then, we whipped up a herbacious and bright Sheet Pan Veggie Salad. Next, we showed you how to prepare the most delectable Starchy Caesar Salad. Finally, we created t...

  • Episode 110 - Bowl Building Recipes & Tips
  • Learn how to make a delicious Cuban Rice Bowl in 3 different ways, depending on how much time you have to spend in the kitchen! The recipes included Instant Pot Cuban Rice & Beans that cook to perfection as well as a stovetop version. Next, we made Reebs' Sautéed Shrooms that are so tas...

  • Episode 109 - 10 Minute Meals
  • Our 10 Minute Meals have become increasingly popular since we first debuted the series in July. This episode is no different and has even more recipes that won't leave you trapped in the kitchen! The first recipe we whipped up was a hearty and nutritious Indian Chili. Next up, was a delicious and warming One Pot Eggplant Bean Delight. Then, we created deliciously satiating Simple Seasoned Lentils, perfect alone or paired with any dish. Finally, we made a Speedy Black Eyed Peas & Greens can be used in so many ways! 

  • Episode 108 - Holiday Feast
  • Enjoy the holidays with these amazing recipes that will surely impress any guest! Don't miss the main course of the feast, our savory Butternut Lasagna Rolls with creamy squash, mushrooms, and kale filling. Then we prepared some perfectly delectable sides including Creamed Spinach and Creamed Sweet Corn, which were so easy to whip up. Last, we made sweet, healthy Date Glazed Carrots in minutes. Try these dishes all year long!

  • Episode 107 - Easy Indian Food
  • We have never made Indian food this easy...until now! These recipes are so delicious and simple to throw together you can make them any night! The first recipe we prepared was an Instant Pot set it and forget it Indian Eggplant Stew. Next, we made the most flavorful and bright Fenugreek Potatoes. Then, we threw together a versatile and satiating Black Eyed Pea-laf. The last recipe we created was a perfect and lightly sweetened Carrot Halwa dessert. Enjoy the show!

  • Episode 106 - Thanksgiving Special
  • The house was smelling lovely and nostalgic with the flavors and aromas of Thanksgiving! We started out with a very unique dish that will be an instant winner at your next gathering, a cheesy Spaghetti Squash Casserole, with delicious roasted mushrooms and broccoli. We also made Whole Stuffed Pumpkins complete with a wild rice and cranberry stuffing that you could eat all by itself! Then for a quick side dish, we made our Brussels Sprout Hash which is as easy as throwing everything in a pan for a quick sauté. I even showed you the perfect veggie-based mushroom gravy! Happy Thanksgiving!