Cooking Show Replays

Episode 12 - Green & Red Tamales

A favorite holiday tradition is the annual tamale cook that happens at my house. This is probably one of the fancier meals I will make all year. But we will break down the process so it is nice and simple, prep the sauce, prep the filling, prep the masa dough, and put it all together. It may take a little practice, but it's well worth it!
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Episode 11 - Holiday Dips

With these delicious dips, you will be well-equipped for all of your upcoming holiday parties. They are quick and easy to make, and they are sure to please them all! We also had a nice discussion about exercise and calories during the show...you can't outrun your mouth! Hope you enjoy the episode!
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Episode 10 - Four Holiday Dish Ideas

With the holidays coming, I wanted to make sure you had a few SOS free recipe ideas ready to go! We made a delicious Brussels Sprout and Kale Salad with Citrus-ette Dressing, a blended Butternut Squash Potato Soup, a Corn Edamame Succotash, and an Apple Sweet Potato Bake that could serve as a side or a dessert. I think you and the family will really enjoy these dishes! I have written out the recipes so you have quick access to those as well.
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Episode 9 - Masala Curry Sauce & More

In this episode we make one of my favorite new sauces from the upcoming cookbook, the masala curry sauce. We'll also use that sauce to make chana masala (chickpeas and sauce) and aloo gobi (potatoes and cauliflower with sauce). I hope you'll try this sauce out in your own kitchen and let me know what you think!
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Episode 8 - Enchiladas

They may look fancy and complex, but anyone can make these super simple SOS free enchiladas. I'll show you how to throw together a delicious enchilada sauce from dried chilis, sauté your favorite mix of veggies, and put it all together with homemade tortillas, pico, and cheese sauce. This dish is awesome for dinner parties and potlucks too!
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Episode 7 - Waffle Iron Potatoes

Waffle iron potatoes are as simple as cooking up a batch of potatoes in the Instant Pot and sending them to the waffle iron for a delicious crispy finish. Then throw on your favorite toppings and you have quick, healthy meal. My favorite is beans, cheese sauce, and pico!
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Episode 6 - Knife Sharpening

Maintaining your knives means you'll always enjoy your food prep experience. I will show you how simple it is to sharpen your knives in this knife sharpening introduction. These tools are a worthwhile investment and will last you for many years.
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Episode 5 - Veggie Paella

This super simple meal is full of a variety of non-starchy fresh vegetables along with that perfectly cooked brown rice...never mushy. You will love the traditional Spanish flavors of the sweet paprika and saffron.
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Episode 4 - Crispy Potatoes & Calorie Density

Giving up oily fries and breakfast potatoes was a challenge for me. I will show you how to transition away from those habits with some totally SOS-free air fryer fries, crispy hash browns, and baked fries too. We will also discuss calorie density, one of the most important topics to your success!
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Episode 3 - Shepherd's Pie

I will make one of my all time favorite dishes, shepherd's pie, totally vegan sos-free! This dish is so simple, you'll want to add it to your weekly rotation.
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Episode 2 - Pizza Bar

In this episode, I will show you how to create a pizza bar including homemade whole wheat crust, pizza sauce, a cheesy cashew topping, and pizza ingredients to include zucchini, brussels sprouts, asparagus, bell peppers, onion, and mushrooms. Delicious and super simple!
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Episode 1 - Taco Bar

We will create a taco bar complete with Mexican style rice and beans, corn pico, cabbage slaw, marinated portobello mushroom taco meat, grilled zucchini, my standard pico, salsa, guacamole, and even some delicious hibiscus tea. This episode is jam-packed.
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