• Cook along with us as we prepare a satisfying, yet light Sunrise Skillet while we talk about the importance of calorie density. The combination of healthy starches in this low in calorie density meal will keep you fueled all day long. What are you waiting for? Make this one today!


    What is calorie density?


    We have an amazing FREE Calorie Density Explained PDF that has all the information you need! This handy guide includes various recipes, charts, and more in an easy to understand format.

    This recipe is really simple to whip up, so you can enjoy it for breakfast, lunch, or dinner! Only a little chopping is needed for this dish, then it is as simple as sautéing and adding the rest of the ingredients to the skillet.

    Well your world
    Well your world

    Skip the individuals spices with Zesty!

    Our Zesty Seasoning has the perfect blend of bright and earthy flavors for this dish. Save time in the kitchen by using our seasoning blends instead of measuring every individual spice and herb!

    Well your world
    Well your world

    What starches should I use?



    We opted to just use quinoa in this dish, but you can use whichever combination you prefer. Ideas include rice, millet, lentils, bulgur wheat, shredded/cubed potatoes, and more. Bonus points if you already have cooked starches in your fridge or freezer!

    Make sure to add lemon juice at the end for that added touch of pizzazz! We hope you enjoy this recipe and if you make it, we would love to see it in our Facebook Group.

    wellyourworld.com

    Well your world

    Sunrise Skillet

    A delicious breakfast, lunch, or dinner!

    Ingredients:

    • 1 large onion, diced
    • 3 garlic cloves, minced
    • 1 10 oz. bag frozen butternut squash
    • 1 zucchini, chopped
    • 1 ½ teaspoons ground cumin
    • 1 ½ teaspoons ground coriander
    • 1 teaspoon ground Aleppo chili
    • OR
    • crushed red pepper or black pepper, to taste
    • ½ teaspoon ground turmeric
    • 2 roma tomatoes, chopped
    • ¼ cup fresh mint, chopped
    • 3 cups cooked starch(es) of choice (rice, lentils, quinoa, etc.)
    • 1 lemon, juiced

    Instructions:

    Add the onion, garlic, butternut squash, and zucchini to a saucepan and sauté over medium-high heat for a few minutes, adding a little water or veggie broth as needed to keep from sticking.

    After a few minutes, add in the cumin, coriander, pepper, and turmeric. Continue to sauté for a minute or two.

    Then, add in the tomatoes along with the mint. Sauté for a few more minutes. Stir in the starch(es) and allow it to heat through.

    Squeeze on fresh lemon and enjoy!

  • Cook along with us as we prepare a satisfying, yet light Sunrise Skillet while we talk about the importance of calorie density. The combination of healthy starches in this low in calorie density meal will keep you fueled all day long. What are you waiting for? Make this one today!


    What is calorie density?


    We have an amazing FREE Calorie Density Explained PDF that has all the information you need! This handy guide includes various recipes, charts, and more in an easy to understand format.

    This recipe is really simple to whip up, so you can enjoy it for breakfast, lunch, or dinner! Only a little chopping is needed for this dish, then it is as simple as sautéing and adding the rest of the ingredients to the skillet.

    Well your world
    Well your world

    Skip the individuals spices with Zesty!

    Our Zesty Seasoning has the perfect blend of bright and earthy flavors for this dish. Save time in the kitchen by using our seasoning blends instead of measuring every individual spice and herb!

    Well your world
    Well your world

    What starches should I use?



    We opted to just use quinoa in this dish, but you can use whichever combination you prefer. Ideas include rice, millet, lentils, bulgur wheat, shredded/cubed potatoes, and more. Bonus points if you already have cooked starches in your fridge or freezer!

    Make sure to add lemon juice at the end for that added touch of pizzazz! We hope you enjoy this recipe and if you make it, we would love to see it in our Facebook Group.

    wellyourworld.com

    Well your world

    Sunrise Skillet

    A delicious breakfast, lunch, or dinner!

    Ingredients:

    • 1 large onion, diced
    • 3 garlic cloves, minced
    • 1 10 oz. bag frozen butternut squash
    • 1 zucchini, chopped
    • 1 ½ teaspoons ground cumin
    • 1 ½ teaspoons ground coriander
    • 1 teaspoon ground Aleppo chili
    • OR
    • crushed red pepper or black pepper, to taste
    • ½ teaspoon ground turmeric
    • 2 roma tomatoes, chopped
    • ¼ cup fresh mint, chopped
    • 3 cups cooked starch(es) of choice (rice, lentils, quinoa, etc.)
    • 1 lemon, juiced

    Instructions:

    Add the onion, garlic, butternut squash, and zucchini to a saucepan and sauté over medium-high heat for a few minutes, adding a little water or veggie broth as needed to keep from sticking.

    After a few minutes, add in the cumin, coriander, pepper, and turmeric. Continue to sauté for a minute or two.

    Then, add in the tomatoes along with the mint. Sauté for a few more minutes. Stir in the starch(es) and allow it to heat through.

    Squeeze on fresh lemon and enjoy!