Cooking Show Replays

Episode 6 - Knife Sharpening

Maintaining your knives means you'll always enjoy your food prep experience. I will show you how simple it is to sharpen your knives in this knife sharpening introduction. These tools are a worthwhile investment and will last you for many years.

Episode 5 - Veggie Paella

This super simple meal is full of a variety of non-starchy fresh vegetables along with that perfectly cooked brown rice...never mushy. You will love the traditional Spanish flavors of the sweet paprika and saffron.

Episode 4 - Crispy Potatoes & Calorie Density

Giving up oily fries and breakfast potatoes was a challenge for me. I will show you how to transition away from those habits with some totally SOS-free air fryer fries, crispy hash browns, and baked fries too. We will also discuss calorie density, one of the most important topics to your success!

Episode 3 - Shepherd's Pie

I will make one of my all time favorite dishes, shepherd's pie, totally vegan sos-free! This dish is so simple, you'll want to add it to your weekly rotation.

Episode 2 - Pizza Bar

In this episode, I will show you how to create a pizza bar including homemade whole wheat crust, pizza sauce, a cheesy cashew topping, and pizza ingredients to include zucchini, brussels sprouts, asparagus, bell peppers, onion, and mushrooms. Delicious and super simple!

Episode 1 - Taco Bar

We will create a taco bar complete with Mexican style rice and beans, corn pico, cabbage slaw, marinated portobello mushroom taco meat, grilled zucchini, my standard pico, salsa, guacamole, and even some delicious hibiscus tea. This episode is jam-packed.