In this episode we make one of my favorite new sauces from the upcoming cookbook, the masala curry sauce. We'll also use that sauce to make chana masala (chickpeas and sauce) and aloo gobi (potatoes and cauliflower with sauce). I hope you'll try this sauce out in your own kitchen and let me know what you think!

They may look fancy and complex, but anyone can make these super simple SOS free enchiladas. I'll show you how to throw together a delicious enchilada sauce from dried chilis, sauté your favorite mix of veggies, and put it all together with homemade tortillas, pico, and cheese sauce. This dish is awesome for dinner parties and potlucks too!

Waffle iron potatoes are as simple as cooking up a batch of potatoes in the Instant Pot and sending them to the waffle iron for a delicious crispy finish. Then throw on your favorite toppings and you have quick, healthy meal. My favorite is beans, cheese sauce, and pico!

Maintaining your knives means you'll always enjoy your food prep experience. I will show you how simple it is to sharpen your knives in this knife sharpening introduction. These tools are a worthwhile investment and will last you for many years.

This super simple meal is full of a variety of non-starchy fresh vegetables along with that perfectly cooked brown rice...never mushy. You will love the traditional Spanish flavors of the sweet paprika and saffron.

Giving up oily fries and breakfast potatoes was a challenge for me. I will show you how to transition away from those habits with some totally SOS-free air fryer fries, crispy hash browns, and baked fries too. We will also discuss calorie density, one of the most important topics to your success!

I will make one of my all time favorite dishes, shepherd's pie, totally vegan sos-free! This dish is so simple, you'll want to add it to your weekly rotation.

In this episode, I will show you how to create a pizza bar including homemade whole wheat crust, pizza sauce, a cheesy cashew topping, and pizza ingredients to include zucchini, brussels sprouts, asparagus, bell peppers, onion, and mushrooms. Delicious and super simple!

We will create a taco bar complete with Mexican style rice and beans, corn pico, cabbage slaw, marinated portobello mushroom taco meat, grilled zucchini, my standard pico, salsa, guacamole, and even some delicious hibiscus tea. This episode is jam-packed.