Smashed Chickpea Avocado Dip

Smashed Chickpea Avocado Dip

Ingredients

Smashed Chickpea Avocado Dip

  • 2 15 oz. cans chickpeas, drained and rinsed
  • 1-2 avocados
  • 3 green onions, sliced
  • 2 garlic cloves, minced
  • 2 limes, juiced
  • 1 jalapeño, seeded and diced
  • 1 pint cherry tomatoes, halved
  • 2 garlic cloves, minced
  • ¼ cup fresh cilantro, chopped
  • 1-2 tablespoons WYW Chili Lime Seasoning

Easy Wrap

  • Smashed Chickpea Avocado Dip
  • whole wheat lavash, tortillas, or pita bread
  • fresh greens
  • frozen fire-roasted corn, thawed

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Method

Add the chickpeas to a bowl and use a potato masher to smash them pretty well, leaving a coarse chunky texture. Toss in the avocado and continue mashing to combine well. Add the rest of the ingredients and stir to combine. Use this as a dip, salad topper, or read on for an easy wrap!

To create a wrap, just smear a bit of dip on the lavash or tortilla, add some chopped greens, fire-roasted corn, and roll it up. This wrap would be great on a griddle or panini press to seal it all together too!

Smashed Chickpea Avocado Dip