YouTube Videos

Chickpeas are easily one of the most diverse whole food options out there. I love featuring them as the main component of a recipe because they are deliciously starchy. In this recipe, I celebrate the humble chickpea by squishing them down into delightful discs of flavorsome falafel. My creamy Greek-inspired Tzatziki cuts through this rich blend of spices, making it a dreamy combination with the falafel. This Greek and Middle Eastern-style fusion is fully loaded with spices and fresh herbs, making every mouthful just as delicious as the last. It’s quick and easy to assemble and encourages sharing, making it the perfect centerpiece for hosting dinner guests!

Let’s talk about coffee and caffeine. Is it a health-promoting magical elixir? Is it harmless? Or could it maybe even be detrimental to your health? I know many people on their quest for health and wellness ditch caffeine as part of their whole-food healthy journey, and I can understand why. There are so many coffee alternatives on the market that are delicious and have that same great roasty taste, not to mention all of the delicious herbal teas that you can drink. For those of you looking to ditch coffee or cut back, we put together this video with 5 great alternatives you can try.


We loved having Tami and Tom on! We had tons of fun learning our way around our new Holland Bowl and mezzaluna. Tami shared so many tips and tricks with us to get us started on our chopped salad journey. Hers came out way prettier than ours, but I’m sure it tasted just as good. We can’t wait to have Tami and Tom back on our channel, because it’s awesome to have good friends in the plant-based community who share in our love for healthy, sos-free eating!

You guys have heard me talk about it before, and finally, here is your OFFICIAL Starch Blaster Video. I love starch blaster because it's an easy, fast way to get a healthy, plant-based, vegan meal in a hurry. I don't always have time to meal prep or batch cook or think about what I want to eat, so this meal is a lifesaver! You just choose your starches, a few spices, add water, and pop it into your Instant Pot or pressure cooker. It is that fast and easy.

Salad Dressings without the Salt, Oil, & Sugar!?

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Well Your Weekend!

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Breakfast of Champions

Deliciously Healthy Banana Pancakes