Mushroom Kidney Bean Curry Image

Mushroom Kidney Bean Curry

Ingredients

Low-Fat Coconut Milk

  • 1 1/2 tablespoons plain shredded coconut
  • 3/4 cup soy milk


Curry

  • 1 yellow onion, chopped
  • 1/2 lb. mushrooms, sliced
  • 3 garlic cloves, minced
  • 1/2" nub fresh ginger, peeled and minced
  • 1 jalapeño, diced small
  • 1 tablespoon garam masala
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 15 oz. can diced tomatoes
  • 1 15 oz. can kidney beans, drained and rinsed
  • 1 teaspoon WYW Date Powder (optional)
  • 2 cups fresh spinach
  • 1/2 lime, juiced


To Serve:

  • rice or favorite starch

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Method

To make the Low-Fat Coconut Milk, add to a blender and blend until creamy. Set aside.

Add the onion, mushrooms, ginger, garlic, and jalapeño to a saucepan and sauté over medium-high heat for 3-5 minutes or until tender, adding a splash of water or veggie broth along the way to keep from sticking.

Add the garam masala, cumin, and coriander, and sauté for a couple more minutes, adding more liquid as needed.

Add the coconut milk to the saucepan along with the tomatoes, beans, and Date Powder and bring back to a simmer. Then add the spinach slowly and stir to wilt. Finally, add the lime juice, stir and enjoy!

We love this over any cooked starch like rice, quinoa, potatoes, etc.

Summer BBQ Essentials
Mushroom Kidney Bean Curry