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These Pepperoni Pizzas are FRIGHTENINGLY Healthy

Don’t get too scared, but these Mummy Potato Pizzas are to die for! Not only do these pizzas taste amazing, they are also good for you! This recipe is completely whole food plant-based and salt, oil, and sugar free! Bring these mummies to the monster mash and impress all the monsters! And for dessert enjoy a creamy and festive Pumpkin Pie Smoothie!


Make these potato pizzas year round as mummies or as regular pizzas with your favorite toppings! Nothing beats the delicious tofu pepperoni, except maybe the pumpkin pie smoothie! So get ready to get spooked…it’s mummy making time!

Well your world
Well your world

We are going to start off this recipe by making the best part…the tofu pepperoni! Before beginning, press the tofu for about 10 minutes. It is important to note this recipe works best with firm or extra-firm tofu. Break apart the tofu and add to a food processor. Then give it some flavor by adding all the pepperoni ingredients to the food processor, making sure to crush the fennel seeds first to really bring out the flavor.


Process the tofu, scrape down the sides, and process again until it is a spreadable smooth consistency. In the video we had to add some water back into it because it was too dry, if yours is like ours just add a couple tablespoons of water until it reaches the correct consistency. Then, scoop the contents of the food processor into a ziploc bag and set aside.

Well your world
Well your world

It is pizza time! We are going to use russet potatoes for the base of the pizza. The bigger the potato the better! Slice the potatoes into ¼ inch rounds and place onto a parchment lined baking sheet. You can cut them longways or shortways, depending if you want a mummy head or body! If you are making these into regular pizzas with lots of toppings you might want to pre-cook the potatoes a bit so they are cooked through!


Add some spookiness to these mummies by adding a nice layer of pizza sauce to the potato rounds. We used the Well Your World Pizza Sauce to make the recipe even easier. If you don’t have our sauce, you can make your own pizza sauce! We have a recipe at the bottom of the page for an easy pizza sauce.

Well your world
Well your world

Now, let’s bring these mummies to life…or would it be to death..? Slice the black olives to make the eyes. Then, place them near the top of the potato round to make it look like it has eyeballs. We are almost done!


Are you ready to mummify these pizzas?! Take the ziploc bag with tofu pepperoni and cut a small hole in the corner of the bag, the same way you would do with icing or frosting. Pipe the tofu pepperoni across the potato pizzas to look like mummy wraps or bandages. To make these regular pizzas and not mummies, just pipe the pepperoni on as little rounds or dots! Throw these mummies into the oven at 350°F for 20-25 minutes. And while they are cooking we are going to make a delicious dessert!

Well your world
Well your world

We are going to be whipping up a Pumpkin Pie Smoothie! Before beginning this recipe, freeze half a cup of pumpkin puree in an ice cube tray or something similar, you want it to be small enough for the blender! Once that is done it is a simple as throwing it all together!


In a high speed blender add the ½ cup of frozen pumpkin, a frozen banana, vanilla powder or extract, Well Your World Date Powder, pumpkin pie spice, and plant-based milk. If you don’t have our Date Powder you can opt to use date sugar instead. You can also find pumpkin pie spice at most grocery stores or you can make your own with our recipe below! Blend everything together until it is nice and smooth, adding more milk along the way to reach your desired consistency. Pour the smoothie into a spooky skeleton glass. Now you can enjoy the same flavors of pumpkin pie without the added sugar and junk!

Once the pizzas are done, remove from the oven and let them cool. Serve on a haunted ghost platter for added spookiness! Enjoy these healthy, festive, and fun mummies!


We would love to get spooked by your Mummy Potato Pizzas, so be sure to share in our Facebook Community or tag us on Instagram! Happy Halloween!

wellyourworld.com

Well your world

Mummy Potato Pizzas

So good…it’s scary!


Ingredients:

    • Potato Pizza
    • 1-2 large russet potatoes
    • 1 cup black olives, sliced

  • Pizza Sauce
  • WYW Pizza Sauce
  • OR
  • 1 15 oz. can tomato sauce
  • 1 teaspoon crushed red pepper
  • 1 tablespoon Italian seasoning
  • 1 tablespoon minced garlic
  • ½ teaspoon black pepper

  • Tofu Pepperoni
  • 1 block tofu, pressed for 10 minutes
  • 1 teaspoon black pepper
  • 2 teaspoons crushed red pepper
  • 2 teaspoons ground mustard seed
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons WYW Date Powder
  • 1 teaspoon fennel seeds, crushed
  • 1/4 teaspoon ground anise

Instructions:

Preheat the oven to 350°F.

Slice the potatoes into 1/4" thick rounds, shortways or long-ways, depending on if you want circular or oval "pizzas.”

Prepare the pizza sauce by whisking all of the ingredients together, if you do not have WYW Pizza Sauce.

To prepare the tofu pepperoni, add all of the ingredients to a food processor and process until smooth and spreadable consistency. If it is too dry, add a tablespoon or so of water and process again. Add to a large ziploc bag and set aside.

Prepare the potato pizzas by spreading a thin layer of pizza sauce on top. Place two black olives near the top like eyeballs.

Take the ziploc bag with the tofu pepperoni and cut a small hole in the corner of the bag. Then, pipe it on to look like mummy wraps or bandages.

Bake in the oven for 20-25 minutes. Remove from the oven and let it cool! Enjoy this festive pizza!

wellyourworld.com

Well your world

Pumpkin Pie Smoothie

All the great flavors of pumpkin pie in one glass!


Ingredients:

    • Smoothie
    • 4-6 frozen pumpkin puree cubes (½ cup frozen puree)
    • 1 frozen banana
    • ¼ teaspoon vanilla extract or vanilla powder
    • 2 tablespoons WYW Date Powder
    • 1 teaspoon pumpkin pie spice
    • 1-¼ cups soy milk

  • Pumpkin Pie Spice
  • 3 tablespoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cloves

Instructions:

Add all of the ingredients to a high-speed blender and blend until smooth. Adjust the consistency to your liking by adding a bit of soy milk a time while blending. Enjoy!


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