These fluffy Chickpea Frittatas are the perfect grab and go breakfast or snack for any time of the day! Fuel your day with whole food plant-based energy that will keep you going all day long. To stay on track with your healthy lifestyle, you need to prepare for the busy days before they happen. Make one batch of these frittatas and enjoy for the rest of the week, simply toss in the air fryer or microwave to reheat.

What exactly is a frittata?

A frittata is a fried, egg-based Italian dish similar to an omelet or quiche. Luckily, there will be absolutely no eggs or oil in this recipe. Instead we use chickpea flour and baking powder to make these bite-sized snacks nice and fluffy. We like to describe these frittatas as savory muffins!

If you don’t have the same veggies that we used in this recipe, that’s okay! This recipe is perfect for clearing your fridge of any veggies that are going bad. If you don’t have spinach, but you have a zucchini–use it! We encourage you to get creative and use what you already have at home.

Make this a no-chop recipe with our Dried Veggie Blend!

Don’t have any fresh veggies on hand or want to make this recipe even faster? Use our Dried Veggie Blend! Simply rehydrate the vegetables by adding to a pot, covering with water, and bring to a simmer. Then, all you need to do is combine the batter and the veggies together to make flavorful and fast frittatas!

Click here to purchase our new Dried Veggie Blend.

After baking in the oven, make sure to let these frittatas cool for at least 10 minutes so they don’t fall apart. We used a hair-dryer on the cool setting to speed this process up! Once they are cool, you can enjoy them fresh or freeze for a fast breakfast or snack!

Having these frittatas on hand will keep you prepared for those busy days that you don’t even have time to even think about what to eat! Being prepared with healthy food will prevent you from sliding back into old habits like stopping at the drive-thru.

Remember, you can switch up these frittatas every time you make them by changing the spices, herbs, and vegetables. We would love to see your different combinations and flavors! Show us how you make your Frittatas by posting in our Facebook group!

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Chickpea Frittatas

Perfect on-the-go snack!

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Ingredients:

• 1 ¾ cups chickpea flour
• ¼ cup WYW Nooch
• 2 teaspoons baking powder
• 1 teaspoon dried basil
• ½ teaspoon black salt AKA kala namak (optional)
• 2 cups water
• 2-3 teaspoons minced garlic
• 1 15 oz. can corn, drained and rinsed

1 red bell pepper, diced

1 jalapeño, diced

1 shallot, diced

1 roma tomato, diced

1 cup spinach, chopped

OR

1-2 cups WYW Dried Veggie Blend, rehydrated

Instructions:

Preheat the oven to 375°F.

Add the chickpea flour, nutritional yeast, baking powder, dried basil, and black salt to a mixing bowl and whisk to combine.

Then add the water and whisk well until the batter is nice and smooth.

Next, add the garlic and corn along with the red bell pepper, jalapeño, shallot, tomato, and spinach or rehydrated WYW Veggie Blend. Stir to combine.

Using a silicone muffin tray, evenly distribute the batter. Place the tray in the oven and bake for 30-40 minutes. They will rise, but not too much.

Allow them to cool for about 15 minutes before pulling them out of the tray. They will firm up as they cool, so be patient or they will fall apart!