Giving up oily fries and breakfast potatoes was a challenge for me. I will show you how to transition away from those habits with some totally SOS-free air fryer fries, crispy hash browns, and baked fries too. We will also discuss calorie density, one of the most important topics to your success!

I will make one of my all time favorite dishes, shepherd's pie, totally vegan sos-free! This dish is so simple, you'll want to add it to your weekly rotation.

In this episode, I will show you how to create a pizza bar including homemade whole wheat crust, pizza sauce, a cheesy cashew topping, and pizza ingredients to include zucchini, brussels sprouts, asparagus, bell peppers, onion, and mushrooms. Delicious and super simple!

We will create a taco bar complete with Mexican style rice and beans, corn pico, cabbage slaw, marinated portobello mushroom taco meat, grilled zucchini, my standard pico, salsa, guacamole, and even some delicious hibiscus tea. This episode is jam-packed.