Move over IKEA...these whole food plant-based and oil-free IKEA-Style Veggie Balls are even better. Each ball is packed with flavorful veggies, herbs, and spices that explode with every bite. Dip these in the Creamy Cashew Sauce for an even more delicious experience. Make these for your next party or enjoy at home!

What makes this recipe better than IKEA’s?

IKEA’s vegetable balls are made from highly processed plant protein, oils, and lots of salt. Our take on this dish only uses vegetables, chickpeas, herbs, and spices. That means that you will feel amazing and energized when you enjoy these veggie balls, instead of sluggish and weighed down.

Do you need a food processor for this recipe?

A food processor is integral to making these veggie balls. While you can purchase shredded carrots and cabbage, a food processor is necessary for breaking up the soaked chickpeas. We love our Breville Sous Chef 12 Cup Food Processor, click here to find it on Amazon.

It is important that all of the water is removed from the ingredients. We do this by heating everything on the stove until the water has sweat out. It’s okay if the veggies start to stick, just lower the heat and stir often. When the water is gone, allow the contents of the pot to cool. Then, you can form the mixture into the perfect bite-sized ball!

Find this recipe in our Well Your Favorites Vol. 2 cookbook!

This recipe is straight from page 77 of our Well Your World World Favorites Volume 2 Cookbook! This cookbook has an array of recipes including breakfasts, snacks, sauces, salads, and suppers (like this recipe)! It is available in a physical or digital copy, perfect for those outside of the US.

Click here to purchase our Well Your World Favorites Vol. 2 Cookbook.

 

Once the veggie balls are done in the oven, make sure to let them cool for at least 10 minutes so they don’t fall apart. We recommend using parchment paper so they don’t stick to the pan/tray. If you didn’t use parchment paper, we suggest using a spatula to remove them from the pan.

Don’t forget to whip up the super easy Cashew Cream Sauce! Simply add everything to a high-speed blender and you are ready to dip. The cashew sauce compliments the texture and flavor of the veggie balls so well. If you have a nut allergy, you can use any of your favorite dipping sauces like WYW BBQ Sauce or Sweet Mustard.

You will be the star of any potluck or gathering if you bring a platter of these veggie balls! Show us your veggie balls by posting in our Facebook group!

wellyourworld.com

IKEA-Style Veggie Balls

Great for potlucks or for a snack at home!

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Ingredients:

• ½ cup dry chickpeas, soaked overnight
• 4 garlic cloves
• 1 onion, quartered
• 1 green bell pepper, quartered
• ½ cup frozen green peas
• ½ cup frozen corn
• 2 cups fresh spinach, chopped
• 2 cups cabbage, shredded
• ½ cup carrot, shredded
• 1 teaspoon crushed red pepper (optional)
• 1 teaspoon Italian seasoning
• 1 teaspoon black pepper
• ½ teaspoon ground turmeric
• 2 tablespoons fresh cilantro, chopped

Instructions:

Preheat your oven to 350°F.

Drain, then add the soaked chickpeas to the food processor and process until ground. Remove and set aside.

Then, add the garlic, onion, and bell pepper to the food processor and pulse until well-chopped. Transfer this to a hot skillet and sauté for 3 minutes until tender, adding a bit of water as needed to keep from sticking.

Next, add the peas, corn, spinach, cabbage, and carrot and continue to sauté for 3-5 minutes. Then, add the crushed red pepper, Italian seasoning, turmeric, black pepper, cilantro, and the ground chickpeas. Stir to combine. Allow everything to heat through, stirring frequently, and remove from heat. Allow to cool for a few minutes.

Using your hands, form the mixture into golf-ball sized veggie balls and place on a parchment-lined baking sheet. Bake for about 45-50 minutes, but check them after about 30 minutes to make sure they aren't burning!

Dip into the Cashew Cream Sauce and enjoy!

wellyourworld.com

Cashew Cream Sauce

This delightfully creamy sauce is the optimal dip for our IKEA Veggie Balls.

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Ingredients:

• ⅓ cup raw cashews
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce (optional)
• 3 deglet dates
• 1 teaspoon apple cider vinegar
• 1 cup soy milk

Instructions:

Add all of the ingredients to a high-speed blender and blend until smooth.