For our chopped salad show, we had Tami Kramer come on and show us how it’s done! Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram. She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it for 6 years and counting! Tami now teaches plant-based on-line cooking classes. She is well known for her batch cooking practices and her beautiful, chopped salads. Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle. Her passion is sharing what she has learned about how to ... Get Healthy and Stay Healthy, One Meal at a Time.

We had tons of fun learning our way around our new Holland Bowl and mezzaluna. Tami shared so many tips and tricks with us to get us started on our chopped salad journey. Hers came out way prettier than ours, but I’m sure it tasted just as good. We can’t wait to have Tami and Tom back on our channel, because it’s awesome to have good friends in the plant-based community who share in our love for healthy, sos-free eating!