We (Reebs and Dillon) love to go live on YouTube a few times each month to hang out with the Well Your World Community. We’ll answer the questions you ask in the chat box and also the ones you email me in advance. You can submit a question anytime by clicking the Contact Us button in the menu above. Sometimes we cook up a random healthy recipe live, other times we are just telling stories and talking about health. It’s a great way to interact with us and so many others who share our same diet and lifestyle. We’d love for you to join us! Watch our most recent replays down below. Catch ‘em before they disappear! To get alerts for future live hangouts, be sure to sign up for our newsletter (bottom of the page).

  • Supplements, Oil, & Salt

    Episode 198 • May 8, 2025

    Today's hangout was packed with information! We explored the essential supplements to consider on a plant-based journey - diving into vitamin B12 and vitamin D that might need a spot in your daily routine. We also compared oil and salt in the kitchen, highlighting why moderate salt use can fit into a healthy diet while oils are significantly more problematic and potentially harmful to your long-term health. Throughout the discussion, we emphasized realistic approaches that work in everyday life. Catch all the details in this episode!

  • WFPB Kids & Carbs

    Episode 197 • April 24, 2025

    We had a fun show today! We chatted about kids thriving on a whole food plant-based diet and the methods we use to get our kids to enjoy the food even more. Then we discussed the importance of carbs and the difference between healthy, whole carbs and processed carbs that are intertwined with fat, salt, and sugar. We apologize for some technical difficulties towards the end of the show!

  • Forks Over Knives Caves on Oil!?

    Episode 196 • April 10, 2025

    Before the show we learned about Forks Over Knives' recent decision to include some oil-containing recipes in their collection. We discussed how we felt about this change and its possible impacts. We also shared personal experiences with cravings and shared our ways for staying compliant. We emphasized finding sustainable approaches that work for you and your individual journey.

  • McDougall on Salt and Sugar & Food Waste

    Episode 195 • March 20, 2025

    We had a great show today! We kicked off the show discussing Dr. McDougall's views on salt and sugar in our diets and shared how we've applied his advice to our cooking. We also tackled the important issue of food waste while examining our own habits. As always, we emphasized finding sustainable approaches for your lifestyle rather than perfect implementation. Hope you enjoy the show!