Starch Blaster

Starch Blaster Formulator

Step 1: Start with Dry Starches
You'll want 1/2 cup of 3-4 dry items for a 3 QT pressure cooker or 5-6 dry items for a 6 QT.

• • quinoa
  • millet
  • pearl barley
  • wild rice
  • brown rice
  • red lentils
  • green lentils
  • split peas
  • black eyed peas
  • soy curls
  • rolled or steel cut oats
  • whole wheat or legume pasta

Step 2: Add Veggies & Anything Else
Strongly Encouraged:

• • 3/4 cup WYW Dried Veggie Blend

Optional Add-Ins (Pick 1-3):

• • 1 bag frozen artichoke hearts
  • 1 15 oz. can diced tomatoes
  • chopped fresh or frozen bell peppers
  • chopped fresh or frozen onion
  • chopped fresh or frozen greens
  • frozen or canned corn
  • chopped mushrooms
  • whatever you have left in the fridge and need to get rid of!

Step 3: Add Seasonings/Herbs/Spices

• • 1 tablespoon garlic powder or minced garlic
  • 1/4 cup WYW Nooch (optional)

Choose 1 (2-3 tablespoons):

• • WYW Galaxy Dust
  • WYW Fiesta Blend
  • WYW Voodoo Cajun Seasoning
  • WYW Calypso Caribbean Seasoning
  • WYW Italian Seasoning
  • WYW Indian Seasoning

Step 4: Add Water & Cook for 18 Minutes
For the 3 or 6 QT Instant Pot add water to the max fill line. Set to high pressure for 18-20 minutes with a quick release.

Step 5: Add Toppers
Top your bowl of Starch Blaster with as many or as little of these toppings as you'd like! 

• • WYW Everything Bagel Seasoning
  • WYW Stardust Salt Substitute 
  • WYW Sriracha
  • chopped black or green olives
  • pico de gallo
  • pine nuts
  • tahini