Speedy Butternut Dahl

Speedy Butternut Dahl

Ingredients

  • 1 1 lb. bag frozen butternut squash
  • 1 10-12 oz. bag frozen chopped onion
  • 5 cups water or veggie broth
  • 2 cups red lentils
  • 1 cup soy milk
  • 2 tablespoons tomato paste
  • 1-2 tablespoons WYW Date Powder
  • 1 tablespoon curry powder
  • 2 teaspoons garlic powder
  • 2 teaspoons ginger powder
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon chili powder
  • 1 teaspoon mango powder (optional)
  • pinch asafetida (optional)


To Serve

  • brown rice
  • fresh chopped cilantro

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Method

Add all of the ingredients to a 3 or 6 QT Instant Pot and stir. Set to high pressure for 5 minutes. Allow to naturally release for 5 minutes, then manually release. Serve over brown rice and top with fresh chopped cilantro. 

For a stove top version, add all the ingredients a large pot and bring to a boil. Reduce the heat and simmer for about 15 minutes, stirring occasionally.

Speedy Butternut Dahl