Nutritious Smoothie

• 25-50g kale or favorite greens
• 30g soy yogurt or tofu
• 150g frozen fruit
• 15g sprouts of any kind
• 1 ripe banana
• 5g almonds
• 5g walnuts
• 1 tablespoon dry buckwheat
• 1 tablespoon oats
• 2 teaspoons flax seeds
• 2 teaspoons chia seeds
• 1 teaspoon dulse flakes
• 1 brazil nut
• 1 teaspoon pepitas
• 1 teaspoon sunflower seeds
• 1 tablespoon WYW Date Powder

OR

• 3 deglet dates
• water, to desired consistency (~1-1 ½ cups)

Other Options:

• 1 teaspoon moringa powder
• 1 teaspoon amla powder
• 1 teaspoon maca powder
• 1 teaspoon chlorella powder
• 1 teaspoon spirulina powder