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BBQ Chickpeas

BBQ Chickpeas

Ingredients

  • 1 yellow onion, diced
  • 2 tablespoons minced garlic
  • 2 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons smoked paprika
  • 2 teaspoons WYW Date Powder
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon ground mustard
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon celery seed
  • 1 tablespoon tahini (optional)
  • 1 tablespoon miso (optional)
  • 2 15 oz. cans chickpeas, drained and rinsed


To Serve:

  • brown rice or favorite grain
  • roasted veggies
  • avocado

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Method

In a medium saucepan sauté the onion and garlic for 3-4 minutes over medium high heat, adding a bit of water along the way to keep from sticking.

Add the remaining ingredients except the chickpeas, along with another splash of water if needed, Stir everything together and continue cooking for a few minutes.

Mix in the the chickpeas and simmer for a few minutes. Remove from heat.

Enjoy these chickpeas on their own or serve with roasted veggies, brown rice, and avocado!
BBQ Chickpeas

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