6/8/2019 Cooking Demo – Egyptian Koshari

Links & Details & Recipes

My kitchen gear and food:

My Global G-5 7″ Vegetable Knife (Flatter radius)

My Dalstrong Shogun Series 8″ Chef’s Knife (Rounder radius)

My Boos Block Cutting Board

Silicone Baking Mats

Vitamix High Speed Blender

Smaller Magic Bullet Blender

IKEA Large Mixing Bowls, I like the 8″ and the 11″ most

Breville Sous Chef 16 Peel & Dice

Large Kettle

T-Fal Actifry Air Fryer

Relevant Links:

My Dry Mushroom Gravy mix 15% Discount when logged into the site

My Dry Cheese Sauce mix 15% discount here too!

Well Your World Bottled Sauces 10% off for members!

Relevant Book Links:

Undo It! – Dr. Dean & Anne Ornish

The Healthiest Diet on the Planet – Dr. John McDougall

The Starch Solution – Dr. John McDougall

The Pleasure Trap – Dr. Lisle & Dr. Goldhamer

Preventing and Reversing Heart Disease – Dr. Esselstyn

National Health Association & the Health Science Magazine

Bravo Express!


Baharat Spice Blend:
1 Tablespoon – black pepper (reduce if too spicy)
1.5 T – paprika (I like smoked, but some prefer mild)
1 T – ground cumin
2 teaspoons – ground coriander
1 t – ground cinnamon
1/2 t – ground cloves
1/4 t – ground cardamom
1/4 t – ground nutmeg

Koshari Red Sauce:
1 – medium yellow or white onion
2-4 – cloves garlic
2 T – Baharat spice blend
2 T – red wine vinegar
1/4 t – crushed red pepper (optional)
2 15 oz cans – tomato sauce (no salt added!)
Additional pepper or Baharat spices

Koshari Main Dish Ingredients:
Brown rice
Whole wheat macaroni
Green lentils
Garbanzo beans
Add some greens or non-starches as desired